Why the heck did I do this?

Why the heck did I do this? A question that has been echoing in my mind since the moment I decided to embark on this unpredictable journey. As I sit here, pen in hand and thoughts racing, I can’t help but wonder what led me down this path. My curiosity about the unknown, my thirst for adventure, and perhaps a dash of insanity, all coalesced into this moment. In this blog post, I invite you to join me on this reflective exploration, as I delve into the reasons behind my seemingly inexplicable decision. So, fasten your seatbelt, dear reader, because we’re about to embark on an introspective ride together. Let’s dive into the mind of yours truly, and uncover the depths of my motivation behind “why the heck did I do this?

Why the heck did I do this?


When it comes to making life decisions, I believe it’s essential to have a purpose and a reason behind our actions. Reflecting on my journey and the choices I’ve made, you might be wondering, “Why the heck did I do this?” Well, let me take you on a personal exploration into my motivations and the factors that have driven me to where I am today.

  1. Taking the Keto Path:

As someone who is passionate about health and wellness, I embarked on the keto journey with the intention of improving both my own wellbeing and that of others. I discovered the power of the ketogenic diet, which promotes high fat, moderate protein, and low carbohydrate intake. It fascinated me how this approach can transform people’s lives, not just in terms of weight loss but also in managing chronic health conditions.

  1. Sharing the Knowledge:

Once I experienced the benefits of the ketogenic diet firsthand, I felt compelled to share my newfound understanding with others. Through my online platform, I offer valuable content that educates and empowers individuals to take charge of their health. I provide free resources such as a Keto Fat-Facts video and a Dr. Boz Ratio Spreadsheet, which can help individuals in their keto journey.

  1. Documentary Playlist:

On my channel, you’ll also find a fascinating documentary playlist. These documentaries shed light on various health-related topics, providing viewers with a deeper understanding of the science behind the choices we make and the impact they have on our bodies.

  1. Online Courses:

To further support individuals in their pursuit of a healthier lifestyle, I’ve developed online courses called “Consistently Keto” and “BRAINS.” These courses delve into the intricacies of the ketogenic diet and provide practical tools and strategies for long-term success. By enrolling in these courses, people can gain valuable knowledge and transform their lives.

  1. Support and Products:

If you find value in the content I share, there are several ways you can support me. Sharing my content with others helps spread knowledge and empower more individuals to take control of their health. Additionally, I offer a range of products designed to enhance the keto experience.

  • Dr. Boz Food Guide and Dr. Boz K2+D3: These guides provide essential information on the foods to embrace and those to avoid when following a ketogenic lifestyle. They are comprehensive references for maintaining optimal health.

  • Ready-to-Use Keto Sachets: If you’re looking for convenient and delicious keto options, my ready-to-use sachets in flavors like Raspberry Lemon and Mexican Spice Chocolate are a perfect choice. They make sticking to the ketogenic diet enjoyable and flavorful.

  • Ketones-in-a-Capsule and MCT C8:C10 Softgels: These supplements are designed to support your ketogenic journey by providing your body with the necessary energy and promoting ketone production. They can help you stay in ketosis and reap the benefits of this metabolic state.

  • Home Testing Kits: Monitoring your health is crucial, and I offer various testing kits for your convenience. You can test your Vitamin D levels at home with my test kit, ensuring you maintain optimal levels. Additionally, I also have an A1C test kit available, allowing you to track your glucose levels, an essential aspect of the keto lifestyle.

  1. Books and Recommendations:

If you’re interested in diving even deeper into the world of keto and health improvement, my books, “ANYWAY YOU CAN” and “KetoCONTINUUM,” provide comprehensive knowledge and guidance for sustainable success. Furthermore, my website, BozMD.com, is a valuable resource for accessing my recommended products, including the Keto-Mojo Testing Kit and Redmond’s Real Salt, which can support your keto journey.

  1. Special Deals:

As a token of appreciation, I offer exclusive discounts to my audience. By using the discount code, you can enjoy Carnivore Crisps, a tasty and keto-friendly snack, at a reduced price. Additionally, I provide Omega 3 Index testing, which allows you to assess your Omega 3 levels and optimize your health.


So, why the heck did I do all this? Simply put, it’s because I deeply care about helping people lead healthier and happier lives. My journey into the ketogenic lifestyle has been transformative, and I believe in its potential to positively impact countless lives. Through sharing my knowledge, offering online courses, and providing a range of products, I strive to empower individuals to take control of their health and unlock their true potential.


  1. How can I access the free Keto Fat-Facts video and Dr. Boz Ratio Spreadsheet?
    You can find these resources on my website or YouTube channel. Simply search for “Dr. Boz” to access them.

  2. Are your online courses suitable for beginners or advanced individuals?
    Both courses cater to individuals at different stages of their keto journey. Whether you’re just starting or looking to deepen your knowledge, you’ll find valuable insights and strategies.

  3. Can I trust the testing kits available on your website?
    Yes, all the testing kits I offer are reliable and accurate. They have been thoroughly vetted to ensure precise results.

  4. Will your supplements interfere with my current medications?
    As with any dietary supplement, it’s always advisable to consult with your healthcare provider before adding them to your routine. They will be able to provide personalized advice based on your specific circumstances.

  5. How can I purchase your books and products?
    You can purchase my books and products directly from my website, BozMD.com. The website provides secure transactions and ensures you receive authentic products.

Remember, embracing a healthy lifestyle is a journey, and I’m here to support you every step of the way. Together, we can achieve our health goals and unlock our full potential.

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