Why I fast EVERY week

Why He Fasts EVERY Week In the pursuit of optimal health and personal growth, individuals often adopt various wellness practices. Among these practices, fasting has gained popularity for its numerous benefits. It is no wonder that he, a proactive health enthusiast, has chosen to incorporate fasting into his weekly routine. In this blog post, we will delve into the reasons why he commits to fasting every week and explore the positive impact it has had on his overall well-being. Through understanding his motivations and experiences, we hope to inspire and educate others on the transformative potential of regular fasting.

Why I Fast EVERY Week: A Review of Dr. Boz’s Insightful Video


In a world saturated with conflicting dietary advice, finding reliable resources to optimize health can be a daunting task. Fortunately, Dr. Boz’s YouTube channel offers a wealth of knowledge and recommendations for those on a journey to improve their well-being. In this article, we will delve into the reasons why fasting every week can be beneficial, based on an enlightening video created by Dr. Boz [Annette Bosworth, MD].

Dr. Boz Channel: Resources and Recommendations for Optimal Health

Dr. Boz’s YouTube channel is a treasure trove of information, helping viewers navigate the intricacies of health and nutrition. With a commitment to providing evidence-based content, Dr. Boz equips viewers with the tools they need to make informed decisions regarding their own well-being.

Live Broadcasts: A Weekly Opportunity to Learn and Grow

Every Tuesday night, Dr. Boz hosts a live broadcast where she dives deeper into various health topics. These interactive sessions allow viewers to engage with Dr. Boz directly, asking questions and seeking clarification. The live broadcasts are an excellent opportunity to expand one’s understanding of health and wellness.

Free Resources: Empowering Individuals with Knowledge

Dr. Boz’s channel offers a range of free resources that provide valuable insights into the world of health optimization. These resources can be accessed by anyone, regardless of their budget or financial limitations. Some notable free resources available on the channel include:

  1. 50 Keto Fat-Facts: A comprehensive guide to understanding the fundamental principles of the ketogenic diet.
  2. Dr. Boz Ratio Spreadsheet: A useful tool to calculate ratios while following a ketogenic lifestyle.
  3. Documentary Playlist: A curated collection of documentaries that shed light on various health-related topics.

Online Courses: Going Beyond the Basics

For those seeking a deeper understanding of nutrition and the ketogenic lifestyle, Dr. Boz offers online courses. These courses, such as Consistently Keto and BRAINS (Building Resilient Advanced Intelligent Neuro-Nutrients for Success), empower individuals to take charge of their health journey and make sustainable changes.

Supporting the Channel: Spread the Knowledge

As viewers benefit from the valuable content provided by Dr. Boz, supporting the channel becomes an act of gratitude. Viewers can contribute by sharing the content with friends and family, helping to spread the knowledge and potentially transforming lives along the way. Additionally, purchasing Dr. Boz products further supports her mission to empower individuals on their health journey.

Dr. Boz Food Guide: A Beginner’s Companion

For those just starting their ketogenic lifestyle, Dr. Boz’s Food Guide is highly recommended. This guide simplifies the process of selecting appropriate foods and helps beginners make informed choices. With this resource in hand, individuals can embark on their ketogenic journey with confidence.

Dr. Boz Products: Enhancing the Health Journey

In addition to invaluable resources and advice, Dr. Boz has developed a line of products designed to support optimal health. These products include:

  1. K2+D3: A convenient combination of vitamins K2 and D3 to support bone health and calcium metabolism.
  2. Ketones-In-A-Can: A refreshing beverage that provides a convenient source of exogenous ketones to enhance ketogenic living.
  3. MCT C8:C10 Softgels: Medium-chain triglycerides (MCTs) are a popular supplement in the ketogenic community for boosting ketone levels and providing a clean source of energy.

Dr. Boz’s Books: Expanding Knowledge and Insight

Dr. Boz has further shared her expertise through her well-received books. “ANYWAY YOU CAN” and “KetoCONTINUUM” delve into the intricacies of the ketogenic lifestyle, providing readers with valuable insights and practical tips for success.

BozMD.com: Recommendations and Guidance

For a comprehensive range of recommendations beyond YouTube, Dr. Boz provides guidance on BozMD.com. Here, viewers can find a curated list of products she personally recommends, including the Keto-Mojo Testing Kit and Redmond’s Real Salt, among others.

Medical Disclaimer: Consult Your Physician

While Dr. Boz shares a wealth of knowledge and provides valuable insights, it’s essential to remember that she is not providing direct medical advice. Individual health concerns should always be addressed with one’s personal physician or healthcare provider to ensure tailored guidance.


Dr. Boz’s YouTube channel is a valuable resource for anyone seeking to enhance their health and well-being. With a plethora of free resources, engaging live broadcasts, online courses, and a range of products, Dr. Boz offers guidance and support every step of the way. By incorporating fasting into our weekly routine, as explained in Dr. Boz’s video, we may unlock numerous health benefits and embark on a journey toward optimal well-being.

FAQs (Frequently Asked Questions):

  1. Does Dr. Boz’s YouTube channel offer resources for beginners?

    • Yes, Dr. Boz provides several resources specifically tailored for beginners, such as the Dr. Boz Food Guide.
  2. What are some products offered by Dr. Boz to support optimal health?

    • Dr. Boz offers a range of products, including K2+D3, Ketones-In-A-Can, and MCT C8:C10 softgels.
  3. Are there books written by Dr. Boz that provide further insights?

    • Yes, Dr. Boz has written “ANYWAY YOU CAN” and “KetoCONTINUUM,” both of which offer valuable knowledge and practical tips.
  4. Can I find additional recommendations from Dr. Boz on her website?

    • Yes, BozMD.com provides a comprehensive list of products personally recommended by Dr. Boz, including the Keto-Mojo Testing Kit and Redmond’s Real Salt.
  5. Does Dr. Boz provide medical advice on her YouTube channel?

    • No, Dr. Boz does not provide direct medical advice. It is essential to consult a personal physician for specific health questions.

Note: This content represents the opinions of Annette Bosworth, MD, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

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