When High Ketones Scare Me

When High Ketones Scare You Have you ever experienced the sudden worry when you see those high ketone levels on your meter? As someone living with diabetes, it’s completely normal to feel a rush of fear when confronted with elevated ketones. But fret not, because in this blog post, we’re going to tackle this topic head-on and provide you with all the information you need to understand and navigate the world of high ketones. So, let’s dive in and conquer those fears together!

When High Ketones Scare Me: A Review of Dr. Boz’s Video


Are you currently following a ketogenic diet? If you are, then you must have come across the term “ketones” at some point in your journey. While ketones are generally considered beneficial in the world of keto, there are times when high ketone levels can be concerning or even frightening. In this article, we will review a video by Dr. Boz (Annette Bosworth, MD) that discusses the topic of “When High Ketones Scare Me”. Dr. Boz is a renowned medical professional who has dedicated her career to educating people about the ketogenic diet and helping them achieve their health and weight loss goals. Let’s dive into the details!

Dr. Boz’s Insights: When High Ketones Scare Me

Dr. Boz’s video provides valuable insights into the world of high ketones and how they can sometimes be alarming. In her signature engaging and informative style, she addresses common concerns and offers practical advice to navigate this ketogenic challenge. Here are some key takeaways from the video:

  1. Understanding Ketones: Dr. Boz starts by explaining what ketones are and how they are produced in the body during ketosis. She emphasizes that ketones are a natural and vital source of energy for the body, especially when carbohydrates are limited.

  2. Exploring “Ketone Paranoia”: Dr. Boz acknowledges that some individuals may experience anxiety or fear when their ketone levels rise. She assures viewers that this response is not uncommon and can be attributed to misunderstandings or misconceptions about ketosis.

  3. Identifying the Underlying Causes: High ketone levels can be triggered by various factors, such as fasting, prolonged exercise, or a low-carb diet. Dr. Boz elaborates on each scenario, highlighting the importance of individualizing one’s approach to the ketogenic lifestyle.

  4. Potential Health Risks: While elevated ketone levels are generally harmless, Dr. Boz discusses certain circumstances where they may pose a risk, particularly for individuals with specific medical conditions. She stresses the importance of medical supervision and consultation in such cases.

  5. Mitigating High Ketones: Dr. Boz provides practical strategies to lower ketone levels if they become excessively high. These include adjusting macronutrient ratios, incorporating intermittent fasting, or temporarily increasing carbohydrate intake to find the right balance for one’s body.

  6. Seeking Professional Advice: Dr. Boz encourages viewers to consult with healthcare professionals who are knowledgeable about the ketogenic diet. She also shares various resources and products available through her channels that can aid in monitoring and managing ketone levels effectively.

FAQs after the Conclusion

  1. Where can I access Dr. Boz’s Ratio Spreadsheet?
    You can find Dr. Boz’s Ratio Spreadsheet on her website, BozMD.com. It provides a useful tool for tracking your macronutrient ratios and helping you stay on track with your ketogenic diet.

  2. Are Dr. Boz’s online courses worth enrolling in?
    Yes, Dr. Boz offers two online courses, Consistently Keto and BRAINS, that are highly recommended. These courses provide comprehensive knowledge about the ketogenic diet and its impact on overall health and brain function.

  3. What are some of Dr. Boz’s recommended products?
    Dr. Boz offers a range of products designed to support your ketogenic journey. These include the Dr. Boz Food Guide, K2+D3 supplement, KETONES-IN-A-CAN in different flavors, KETONES-IN-A-CAPSULE or MCT C8:C10 softgels, At Home Vit D Test Kit, A1C Test Kit, and her books: ANYWAY YOU CAN and KetoCONTINUUM.

  4. What other resources does Dr. Boz provide?
    Aside from her videos and courses, Dr. Boz also recommends checking out her favorite recommendations on BozMD.com. These resources cover a wide range of topics related to health, wellness, and the ketogenic lifestyle.

  5. Is the content on Dr. Boz’s channel considered medical advice?
    No, the content on Dr. Boz’s channel is intended for educational purposes only and should not be considered as medical advice. It is essential to consult with a healthcare professional before making any significant changes to your diet or lifestyle.

How Can I Manage High Ketones During a Holiday Celebration?

Managing high ketones during a holiday celebration, like celebrate Independence Day, requires careful planning. Stick to low-carb options, like grilled meats and vegetables, instead of carb-rich dishes. Stay hydrated and monitor your blood sugar levels regularly. Before the festivities, talk to your healthcare provider for personalized advice on managing ketones during this joyful occasion.


In conclusion, Dr. Boz’s fascinating video on “When High Ketones Scare Me” provides valuable insights into the world of ketogenic living. By addressing common concerns, providing practical tips, and emphasizing the significance of individual variation, Dr. Boz empowers viewers to navigate the challenges of high ketones with confidence. Remember, it is crucial to seek personalized advice and consider professional supervision when exploring the ketogenic diet. Happy keto-ing!

You May Also Like

Leave a Reply

Your email address will not be published. Required fields are marked *