What do I recommend you eat on keto?

What do I, personally, recommend you eat on the keto diet?


When it comes to following the ketogenic diet, it can be challenging to navigate through the sea of information and discern which foods are best for optimal results. As someone who has extensively researched and personally experienced the benefits of a keto lifestyle, I am here to share my recommendations on what to eat when embracing this low-carb, high-fat way of eating. In this article, I will delve into the foods I personally endorse and explain why they can support your journey toward better health.

Heading 1: Dr. Boz Channel and Live Streams

I am proud to introduce you to my YouTube channel, aptly named Dr. Boz Channel. On this platform, I aim to provide valuable insights, guidance, and inspiration to everyone seeking to improve their health through the power of keto. Every Tuesday at 6 PM Eastern/5 PM Central, I go live, addressing various topics related to this lifestyle and answering viewer questions in real time. Join me for an interactive experience that can help you achieve your health goals.

Heading 2: Free Resources and Recommendations

One thing I am truly passionate about is sharing free resources and recommendations with my audience. I firmly believe that knowledge should be accessible to all, as it empowers individuals to make informed choices about their well-being. Through Dr. Boz Channel, I offer a plethora of informative videos, covering topics such as the science behind keto, meal planning, fasting, and much more. Feel free to explore these resources and gain insights to support your keto journey.

Heading 3: Consistently Keto and BRAINS Online Courses

For those seeking a more comprehensive understanding of the ketogenic lifestyle, I have developed two online courses – Consistently Keto and BRAINS. Consistently Keto provides an in-depth exploration of implementing and sustaining a keto diet, guiding you through various strategies to ensure long-term success. BRAINS, on the other hand, focuses on optimizing brain health through nutritional interventions, offering valuable insights into the connection between diet and cognitive function. These courses are designed to equip you with the knowledge and tools necessary to thrive on a keto lifestyle.

Bullet Points:

  • Consistently Keto: A comprehensive online course for sustainable success on the ketogenic diet.
  • BRAINS: An online course focusing on optimizing brain health through nutrition.
  • Both courses provide valuable insights and practical strategies for achieving your health goals.

Heading 4: Supporting Dr. Boz Channel

As an independent content creator, I rely on the support of my audience to continue bringing valuable content and resources to the community. There are various ways you can show your support for Dr. Boz Channel. First and foremost, sharing my content with your friends and family helps spread awareness and enables others to benefit from the information provided. Additionally, I have a range of products available that can further support your keto journey.

Heading 5: Dr. Boz Recommended Products

To optimize your keto experience, I have curated a selection of products that I personally endorse. These products have been carefully vetted and chosen based on their quality and effectiveness. Here are some of my recommendations:

  1. Dr. Boz Food Guide: A comprehensive guide to understanding which foods are keto-friendly and how to incorporate them into your diet.

  2. Dr. Boz K2+D3: A supplement that combines essential vitamins K2 and D3, crucial for bone and heart health.

  3. Dr. Boz Ketones-In-A-Can: A convenient way to increase your ketone levels, providing energy and supporting ketosis.

Heading 6: Books by Dr. Boz

In addition to my online resources and products, I have authored two books that delve deeper into the world of keto. “ANYWAY YOU CAN” is an enlightening memoir that chronicles my personal health journey and provides practical tips for others seeking to transform their lives through keto. “KetoCONTINUUM: Consistently Keto For Life” is a comprehensive guidebook that offers a roadmap to long-term success on the ketogenic diet. Both books are designed to provide valuable insights and empower individuals to take charge of their health.

Heading 7: Dr. Boz FAVORITES

To easily access my best recommendations, visit BozMD.com and click on Dr. Boz FAVORITES. This curated collection of products, ranging from kitchen essentials to supplements, has been handpicked by myself, ensuring the highest quality and effectiveness for your keto lifestyle.

Heading 8: Exclusive Discount Codes

To support your keto lifestyle while also enjoying savings, I have partnered with various brands to offer exclusive discount codes. Products such as the Keto-Mojo Ketone and Glucose Testing Kit, Redmond’s Real Salt, and Carnivore Crisps can all be purchased at discounted prices using my codes. Take advantage of these offers and enhance your keto experience without breaking the bank.

Heading 9: Omega 3 Index Testing

Finally, I strongly recommend testing your FAT/Cholesterol levels with an Omega 3 Index. This simple test provides valuable insights into your fatty acid balance, offering essential information for optimizing your health on a keto diet. Understanding your Omega 3 Index can help guide dietary choices and ensure you are obtaining the necessary nutrients for optimal well-being.


In conclusion, following a keto diet can be an incredibly rewarding journey, but choosing the right foods is paramount to success. As an advocate for the ketogenic lifestyle, I have provided my personal recommendations on what to eat on keto. From my YouTube channel and live streams to online courses, books, and recommended products, I aim to equip you with the knowledge, resources, and support necessary for achieving your health goals. Remember, consistency and education are key, so embrace the power of keto and embark on a transformative path toward optimal well-being.


  1. What is the Dr. Boz Channel?
  2. When does Dr. Boz go live on YouTube?
  3. Are there any free resources available?
  4. What are the Consistently Keto and BRAINS online courses about?
  5. What are some of Dr. Boz’s recommended products and where can I find them?

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