What do I eat in a day?

What do I eat in a day? Join me as I take you through a typical day of my meals and snacks. From breakfast to dinner, you’ll get a glimpse into my daily food choices and how I nourish my body. So, come along on this culinary journey with me and let’s discover what fuels my day!


Hey there! It’s Dr. Boz here, and today I’m excited to share with you what a typical day of eating looks like for me on my keto diet. After seven years of following this lifestyle, I’ve learned a thing or two about how to make it work seamlessly with my busy schedule, which includes running not just one, but four businesses. So, let’s dive in and explore the delicious and nutritious meals that keep me going throughout the day.

Breakfast: Fueling Up for the Day

In the morning, I kickstart my day with a hearty breakfast that keeps me energized and focused. I usually opt for a delicious combination of eggs, avocado, and bacon. This not only provides me with a good dose of healthy fats and proteins but also satisfies my taste buds. Occasionally, I’ll switch it up with a keto-friendly smoothie using coconut milk, spinach, and a scoop of protein powder.

Mid-Morning Snack: Nourishing My Brain

Around mid-morning, to keep my brain sharp and prevent any cravings, I reach for a handful of almonds or macadamia nuts. These nuts are packed with healthy fats and provide me with a steady source of energy until lunchtime. If I’m feeling a little adventurous, I might whip up a quick batch of keto chocolate fat bombs for an extra treat. They not only taste amazing but also help satisfy any sweet cravings that might pop up.

Lunch: A Vibrant and Satisfying Salad

For lunch, I love to indulge in a colorful and refreshing salad packed with veggies, protein, and healthy fats. I typically toss together a variety of leafy greens, cherry tomatoes, cucumber, grilled chicken, and avocado. To add some extra flavor, I drizzle it all with a homemade vinaigrette using olive oil, balsamic vinegar, and a touch of Dijon mustard. This vibrant salad not only keeps me full but also provides a much-needed boost of vitamins and minerals.

Afternoon Pick-Me-Up: Fueling My Productivity

As the afternoon rolls around and the urge to snack arises, I like to fuel my productivity with a refreshing beverage. I often reach for a cup of green tea or a bulletproof coffee made with MCT oil and grass-fed butter. This not only keeps me hydrated but also provides a steady release of energy throughout the rest of the day. If I’m in need of a little extra boost, I’ll have a spoonful of almond butter or a slice of my homemade keto bread.

Dinner: Keeping It Simple and Flavorful

For dinner, simplicity is key. I like to keep things easy by preparing a protein-rich dish paired with a side of low-carb vegetables. My go-to options include grilled salmon with roasted broccoli, pan-seared steak with sautéed spinach, or a flavorful stir-fry with tofu and cauliflower rice. The possibilities are endless, and I love experimenting with different flavors and seasonings to keep things exciting.

Evening Snack: Satisfying My Sweet Tooth

To cap off the day, I like to indulge in a keto-friendly dessert that satisfies my sweet tooth. I often treat myself to a small square of dark chocolate or homemade keto cheesecake made with almond flour crust. These guilt-free desserts not only provide a delightful end to the day but also help me stay on track with my dietary goals.


So, there you have it, a sneak peek into what a day of eating looks like for me on my keto diet. As you can see, this way of eating has become second nature to me after seven years of practice. If you’re interested in learning more about my journey or want to join me live every Tuesday night at 6PM Eastern/5PM Central, make sure to check out my website or social media channels. Don’t forget to grab your free resources like “50 Keto Fat-Facts” and the Dr. Boz Ratio Spreadsheet, and consider supporting me by sharing my content with others or checking out my various products, including the Dr. Boz Food Guide and Dr. Boz Ketones-In-A-Can. Cheers to delicious and nutritious keto meals!

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Remember, every person’s dietary needs may differ, so it’s important to consult with a healthcare professional before making any significant changes to your diet.

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