trying something new…

I took a deep breath and decided it was time to step out of my comfort zone. Trying something new has always been an exhilarating yet nerve-wracking experience for me. Whether it’s exploring uncharted territories, attempting a different hobby, or diving into an unfamiliar domain, the anticipation and curiosity never fail to ignite my spirit. In my latest adventure, I embark on a journey of self-discovery, embracing the unknown, and opening myself up to the possibilities that lie ahead. This blog post chronicles my thrilling quest of pushing boundaries, making mistakes, and ultimately growing from the experience. Join me as we unveil the magic that unfolds when I take that leap of faith into the world of trying something new.

Trying Something New: Exploring the Realm of Health and Wellness


Hello there! I’m Dr. Boz, and I’m thrilled that you’ve taken the time to check out my channel. As a passionate advocate for health and wellness, I believe that true healing and improvement start with small steps. So, let’s embark on this journey together, one ketone at a time.

Tune in Tuesday nights to watch me live:

Every Tuesday night, I go live on my channel, sharing valuable insights and practical tips to help you on your health journey. Whether you’re a newbie or a seasoned health enthusiast, these live sessions are designed to provide you with the latest information, debunk myths, and answer your burning questions about health, nutrition, and the keto lifestyle.

We improve health one ketone at a time:

Ketones have made a tremendous impact on my life and the lives of countless others. They are a powerful tool that can improve brain function, reduce inflammation, promote weight loss, and boost overall health. Through my extensive research and experience, I’ve discovered the transformative power of incorporating ketones into our daily lives.

50 Keto Fat-Facts: A free resource:

If you’re new to the world of ketones and the ketogenic diet, my 50 Keto Fat-Facts resource is the perfect starting point. Packed with insightful information, this resource will help you understand the science behind ketosis, clarify misconceptions, and give you practical tips to kickstart your journey towards optimal health.

Dr. Boz Ratio Spreadsheet: A free resource:

To support your keto lifestyle, I’ve created the Dr. Boz Ratio Spreadsheet. This handy resource allows you to accurately track your macronutrient intake and maintain the ideal balance of fats, proteins, and carbohydrates. By utilizing this spreadsheet, you can optimize your nutrition and maximize the benefits of ketosis.

Documentary Playlist: A free resource:

For those who prefer to learn through documentaries, I’ve put together a curated playlist of engaging and informative documentaries related to health, wellness, and nutrition. From exploring the impact of sugar on our bodies to uncovering the truth about the food industry, this playlist will open your eyes to the power of informed choices.

Consistently Keto: My online course:

If you’re looking for comprehensive guidance and support on your journey towards better health, my online course, Consistently Keto, is the answer. This course provides you with a step-by-step roadmap, meal plans, and recipes to help you successfully transition into a ketogenic lifestyle. Together, we’ll navigate the challenges and reap the rewards of sustained ketosis.

BRAINS: My online course:

BRAINS stands for “Better Regulate Ancient Instincts Nutritionally for Success.” In this online course, I delve into the fascinating world of neurology and nutrition. You’ll discover how certain foods can positively impact your brain’s performance, enhance cognitive function, and unlock your full potential. Join me on this mind-blowing journey of feeding your brain for success.

Share Dr. Boz content with people you love:

If you’ve found value in my content, don’t keep it all to yourself! Share it with your loved ones, friends, and anyone who could benefit from this knowledge. Together, we can create a ripple effect of positive change, transforming lives and improving overall well-being.

Buy Dr. Boz Products for keto enthusiasts:

For the dedicated keto enthusiasts out there, I offer a range of high-quality products designed to support your journey. From supplements to kitchen gadgets, these products are carefully selected to ensure they align with my philosophy of health and wellness. So, check out my store and find the perfect tools to enhance your keto experience.

Buy Dr. Boz’s books: “ANYWAY YOU CAN” and “KetoCONTINUUM”:

Drawing upon my expertise and personal experiences, I’ve penned two empowering books. “ANYWAY YOU CAN” chronicles my own battle with metabolic syndrome and provides insights into how you can overcome similar challenges. “KetoCONTINUUM” takes you beyond the basics of the ketogenic diet, exploring advanced strategies to sustain optimal health throughout your life.

Visit for my favorite recommendations:

For a comprehensive list of my favorite health and wellness recommendations, head over to From supplements to kitchen pantry staples, you’ll find everything you need to support your journey towards optimal well-being. Rest assured that each recommendation has been carefully vetted and aligns with my commitment to evidence-based practices.


Embarking on a health and wellness journey can be both exciting and overwhelming. However, with the right knowledge, tools, and support, you can make significant strides towards achieving your goals. So, embrace the power of ketones, explore my resources, and let’s rewrite the script of our lives, one positive change at a time.


  1. Can the ketogenic diet be harmful?
  2. How do I know if I’m in ketosis?
  3. Are supplements necessary on a ketogenic diet?
  4. Is it possible to follow a ketogenic diet on a budget?
  5. Can I maintain muscle mass while on a ketogenic diet?

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