References
https://drc.bmj.com/content/9/1/e001939
https://www.frontiersin.org/articles/10.3389/fendo.2018.00672/full
https://www-sciencedirect-com.ezproxy.lib.gla.ac.uk/science/article/pii/S016372581500162X?via%3Dihub#bb0320
https://pubmed.ncbi.nlm.nih.gov/19794929/
https://pubmed.ncbi.nlm.nih.gov/20208358/
You may be wondering Which are the Best Sweeteners for ketosis
A ketogenic diet can help you lose weight by training your body to use fat instead of carbohydrates. However, this diet doesn’t mean that you’ll burn all of your fat. You must burn more calories than you consume to achieve your goal. Here are a few reasons why it may not be right for you. Let’s look at each of them one by one. It can help you lose weight fast! Listed below are some of the most common reasons why a ketogenic diet may not be right for you.
The Ketogenic diet has many benefits for people with cancer. Since cancer cells use sugar as their primary energy source, reducing their sugar intake may be helpful. It also contains high-quality fats and moderate protein. In recent studies, it has helped cancer patients regain their health. Ketogenic diets can have some side effects, including fatigue, sweating palms, chills in the feet at night, mood swings, and poor brain function.
The Ketogenic diet has many restrictions. It does not allow carb-rich foods such as refined grains, starchy vegetables, and most fruits. Some versions of the diet allow you to eat certain kinds of fat, including olive oil, ghee, peanut butter, and butter. A ketogenic diet plan will also allow you to eat seafood and certain types of beef and fish. Some sources of fat are avocado, coconut oil, and safflower oil. Understanding Vegetarian Ketosis
