This keto excuse always irritates me

I always find this keto excuse to be extremely irritating.

This Keto Excuse Always Irritates Me


As a firm believer in the power of the ketogenic and low carb diets, I often come across individuals who use certain excuses to hold themselves back from embracing this lifestyle fully. One excuse that particularly annoys me is the concern about the gallbladder. In this article, I will debunk the myth about the gallbladder and explain why it should not be a worry when following keto and low carb diets. Additionally, I will provide some valuable resources, courses, and products by Dr. Boz (Annette Bosworth, MD) that can enrich your journey towards health and well-being.

  1. The Gallbladder: An Unnecessary Excuse

Contrary to popular belief, the gallbladder is not necessary for a healthy and successful ketogenic or low carb diet. The gallbladder’s primary function is to store bile, which aids in fat digestion. However, even without a gallbladder, the body has alternative mechanisms to ensure proper digestion and utilization of fats.

  1. Gallbladder Bootcamp Workbook

To further address any concerns related to the gallbladder, I highly recommend Dr. Boz’s gallbladder bootcamp workbook. This comprehensive resource offers practical strategies and insights to optimize digestion and support the transition to a ketogenic or low carb lifestyle.

  1. Free Resources by Dr. Boz

Dr. Boz is dedicated to providing accessible and helpful resources for individuals on their health journey. Among the many free resources available, the Dr. Boz Ratio Spreadsheet stands out. This spreadsheet allows you to track your dietary ratios and monitor your progress effectively.

Additionally, Dr. Boz has curated a documentary playlist covering various topics related to health, nutrition, and the ketogenic diet. These documentaries serve as excellent educational tools and further reinforce the principles discussed by Dr. Boz.

  1. Consistently Keto and BRAINS Courses

For those who want to delve deeper into the world of keto and low carb diets, Dr. Boz offers online courses called Consistently Keto and BRAINS. Consistently Keto provides a step-by-step guide to achieving and maintaining ketosis, while BRAINS focuses on the optimization of brain health through nutrition and lifestyle changes.

  1. Supporting Dr. Boz

To support Dr. Boz’s channel and the valuable content she provides, consider sharing her videos, subscribing to her channel, and purchasing her products. By spreading the word, you contribute to the growth of a community that is passionate about promoting health and well-being.

  1. Dr. Boz Product Recommendations

Dr. Boz has developed a range of products aimed at supporting individuals on their ketogenic and low carb journeys. Some notable recommendations include the Dr. Boz Food Guide, which provides beginners with a comprehensive overview of the dietary principles to follow.

In addition, products like Dr. Boz K2+D3, Ketones-In-A-Can, and MCT C8:C10 softgels are designed to enhance the ketogenic experience by providing essential nutrients and fuel for the body.

Furthermore, Dr. Boz At Home Vit D and A1C Test Kits enable individuals to monitor their health markers conveniently from the comfort of their own homes.

  1. Books by Dr. Boz

Dr. Boz is also an accomplished author, having penned books such as “ANYWAY YOU CAN” and “KetoCONTINUUM.” These books serve as valuable resources for those seeking to deepen their knowledge of the ketogenic and low carb lifestyles and embrace them fully.

  1. Further Recommendations at

For additional recommendations and resources, I highly recommend visiting Here, you can find suggestions such as the Keto-Mojo Testing Kit and Redmond’s Real Salt, which further enhance your keto and low carb experience.

  1. Consultation with a Medical Professional

While the ketogenic and low carb diets have numerous benefits, it is essential to consult with a qualified health professional for personalized medical advice and treatment. Every individual is unique, and guidance tailored to your specific needs will ensure optimal results and well-being.


In conclusion, the concern surrounding the gallbladder in the context of a ketogenic or low carb diet is unwarranted. The body has inherent mechanisms to digest and utilize fats effectively even without a gallbladder. By exploring the valuable resources, courses, and products offered by Dr. Boz, you can optimize your journey towards health and well-being. Remember, supporting Dr. Boz not only benefits you but also helps to create a community dedicated to living their best lives through ketogenic and low carb lifestyles.

Unique FAQs:

Q1: Can I follow a ketogenic or low carb diet if I have had my gallbladder removed?
Q2: Are Dr. Boz’s courses suitable for beginners?
Q3: Will using Dr. Boz’s products interfere with my medications?
Q4: Are there any side effects to be aware of when starting a ketogenic or low carb diet?
Q5: Can I still enjoy my favorite foods while following the ketogenic or low carb diet?

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