The ONLY sugar I’ll eat on keto

When it comes to following a keto diet, there is one particular sugar that stands out from the rest. This individual is meticulous in their selection, ensuring that only a specific type of sugar makes its way onto their plate. With an unwavering commitment to maintaining ketosis and a sharp eye for ingredients, he/she has discovered the holy grail amidst the sweetness. Allow us to delve into the world of the ONLY sugar he/she will eat on keto, as we unravel the reasons behind this selective choice and uncover the secrets behind its compatibility with this low-carb lifestyle.

Introduction: The Exception to the Keto Diet: Dark Chocolate

In the world of ketogenic diets, finding alternatives to traditional sugar-laden treats can be a daunting task. However, in a sea of restrictions, there is one sweet indulgence that stands out as an exception – dark chocolate. In this article, we will dive into the captivating video created by Dr. Boz (Annette Bosworth, MD) as she discusses the impact of dark chocolate on blood sugar levels, its potential health benefits, and much more. With Dr. Boz’s expertise and engaging style, this video is sure to intrigue and inform those interested in maintaining a ketogenic lifestyle.

The Blood Sugar Impact of Dark Chocolate

As Dr. Boz explains in her video, dark chocolate is unique because it has a lower sugar content compared to milk chocolate or other sugary confections. The cocoa found in dark chocolate contains compounds called flavonoids, which have been linked to various health benefits. One particular flavonoid, known as polyphenols, can help reduce inflammation and improve heart health. Additionally, dark chocolate has a minimal impact on blood sugar levels, making it a suitable occasional treat for those following a keto diet.

Potential Health Benefits of Dark Chocolate

Dark chocolate, when consumed in moderation, can offer an array of potential health benefits. Dr. Boz highlights some of these benefits in her video, demonstrating her expertise on the subject. Here are a few noteworthy advantages:

  1. Antioxidant Boost: The high concentration of antioxidants in dark chocolate helps combat free radicals and oxidative stress in the body.

  2. Mood Enhancer: Dark chocolate contains natural compounds like phenylethylamine, which may improve mood and alleviate stress.

  3. Cognitive Function: Flavanols in dark chocolate have been associated with enhanced cognitive function, including memory and focus.

  4. Cardiovascular Health: Regular consumption of small amounts of dark chocolate may contribute to lower blood pressure and reduced risk of heart disease.

Dr. Boz’s Valuable Resources and Recommendations

Throughout the video, Dr. Boz emphasizes her gratitude towards her viewers and provides links to additional resources that can aid in the journey towards optimum health. She hosts a live show every Tuesday, where she shares insights and answers questions related to the keto lifestyle and the power of ketones. This interactive platform allows viewers to engage with Dr. Boz directly, gaining invaluable knowledge and support.

For those eager to explore further, Dr. Boz offers free resources such as her “50 Keto Fat-Facts” document, Dr. Boz Ratio Spreadsheet, and a curated playlist of insightful documentaries. These resources provide a wealth of information, ensuring individuals stay on track with their keto goals and make informed decisions about their health.

Taking it a step further, Dr. Boz offers online courses, including “Consistently Keto” and “BRAINS,” designed to provide comprehensive guidance and strategies for a successful ketogenic lifestyle. These courses delve deeper into the science behind ketosis and offer practical advice on achieving sustainable results.

Supporting Dr. Boz’s Channel and Products

As a content creator, Dr. Boz relies on the support of her viewers to continue delivering valuable content. There are several ways to support her channel and ensure her message reaches a broader audience:

  1. Share Content: By sharing Dr. Boz’s videos, articles, and resources on social media platforms or with friends and family, viewers can help spread the word about the benefits of a ketogenic lifestyle.

  2. Purchase Dr. Boz Products: Dr. Boz has developed a range of products that can aid individuals in their keto journey. These include the “Dr. Boz Food Guide,” K2+D3 supplements, and ketones in various flavors, available in sachets or capsules. Additionally, MCT C8:C10 softgels and at-home test kits for vitamin D and A1C levels can be purchased to support optimization of the ketogenic state.

  3. Explore Books: Dr. Boz has authored informative books like “ANYWAY YOU CAN” and “KetoCONTINUUM.” These books are available in different formats, allowing readers to access her wealth of knowledge and experience at their convenience.


Dark chocolate is undoubtedly a rare exception in the realm of ketogenic diets. With its lower sugar content and potential health benefits, it can be a delightful indulgence for those adhering to a keto lifestyle. Dr. Boz’s video shines a light on the wonders of dark chocolate, providing valuable insights and recommendations. By exploring her additional resources and considering her products, viewers can further enhance their journey towards improved health.


  1. Can I consume any type of chocolate on a keto diet?
    No, not all chocolates are suitable for a keto diet. Dark chocolate with a high cocoa content and minimal added sugars is the best choice for those following a ketogenic lifestyle.

  2. How much dark chocolate can I eat on a keto diet?
    Moderation is key, even when it comes to dark chocolate. While it has fewer carbs than other chocolates, it still contains calories, so it’s important to consume it in limited quantities.

  3. Are there any specific brands of dark chocolate recommended for a keto diet?
    Dr. Boz doesn’t mention specific brands in her video, but it’s advisable to choose dark chocolate with a minimum of 70% cocoa content and minimal added sugars.

  4. Can dark chocolate be a part of a weight loss journey on keto?
    Dark chocolate, when consumed in moderation, can be incorporated into a balanced ketogenic diet. However, it’s essential to consider overall calorie intake and ensure it aligns with weight loss goals.

  5. Are there any potential drawbacks to consuming dark chocolate on a keto diet?
    While dark chocolate has several potential health benefits, it’s important to note that excessive consumption can lead to increased calorie intake and hinder weight loss efforts. Moderation is key to reaping its advantages.

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