Learn how to make cauliflower rice and how to season it with this delicious spicy and cheesy cauliflower rice recipe! It’s vegetarian and the perfect easy keto dinner idea! Quick, simple and delicious gluten free cauliflower recipe, perfect for busy weeknights!
2 1/2 cups cauliflower rice
1 tsp olive oil
1 tsp crushed red pepper
1 tsp paprika
½ carrot, chopped
5 garlic cloves
1 cup chopped greens (arugula, basil and parsley)
1 tbsp pickled jalapeno
1 tbsp cream cheese
½ cup mozzarella, grated
You’ve probably heard about the Ketogenic diet but you may not know the benefits. This type of diet has many benefits for your health, body weight and metabolism. Some people have reported good results when they combine this type of diet with exercise, and science is beginning to back up those claims. However, there are a few important caveats you should be aware of when starting a Ketogenic diet. Read on to learn more about this diet!
The diet focuses on using stored fat as a source of energy. When glucose levels are too low, the body begins to use fat stored in the body as a source of energy. Your body has a hormone called insulin, which naturally lowers the level of blood sugar, but this hormone does not have much of a role during a ketogenic diet. Instead, the liver produces ketone from fats, which acts as an energy source instead of glucose.
There is no scientific evidence that a ketogenic diet will improve performance in any sport. However, it may benefit athletes who compete at a certain weight. This diet tends to induce fast weight loss in the first week, but after that, it will cause sustainable fat loss. This is especially beneficial for endurance athletes. Moreover, a ketogenic diet can increase energy levels, which is vital for athletic performance. A ketogenic diet can improve performance, but it should only be followed by athletes with the right level of fitness and diet. Why You Need a Keto Class