Saturated fat DOESN’T cause Diabetes

Saturated fat doesn’t cause diabetes.

Saturated fat has recently been getting a lot of negative press. Many people are being told to reduce or drop it from their diet. But, new research indicates that saturated fats may not be as bad as we thought. In this blog post, we’ll explore the effects of saturated fat on our bodies and whether we should be worried about consuming it.

What is Saturated Fat?

People have demonized saturated fat recently, but not all fats are created equal. Saturated fat, found in animal products and tropical plants, is rich in saturated fatty acids. Unlike other dietary fats, saturated fat is stable and resistant to oxidation. While too much fat can lead to weight gain and negative health outcomes, good saturated fat may raise HDL (good) cholesterol levels and lower LDL (bad) cholesterol levels. Saturated fat may also help to protect against heart disease and stroke.  Do keto diets cause heart disease?

What are Common Sources of Saturated Fat?

Saturated fats are a type of fat found in animal and vegetable products. The most common sources of saturated fat are milk, cheese, butter, beef, pork, and lamb. Tropical oils such as coconut and palm oil contain saturated fat. Plant-based foods such as nuts, seeds, and avocados are excellent sources of saturated fat. Olive oil, peanut oil, and canola oil contain monounsaturated fat.

Saturated fat does not cause diabetes.

olive oil A new study has found that saturated fat does not cause diabetes. The study, which the University of Cambridge conducted, looked at data from over 2,000 people and found no link between saturated fat and diabetes. The study did find, however, that people who ate a lot of saturated fat had lower levels of insulin sensitivity. Insulin sensitivity measures how well your body can use insulin to control blood sugar levels. This finding is important because it means eating saturated Fat might be good for people with diabetes. Eating saturated fat can help improve insulin sensitivity, which would help control blood sugar levels. More research is needed to confirm these findings, but the results of this study are promising for people with diabetes. Saturated fat does raise cholesterol levels, which have been shown to increase the risk of cardiovascular disease. The answer to this may be to avoid animal fat and concentrate on consuming vegetable oils and monounsaturated fats.

Eating fat can help you eat less.

When it comes to weight loss, we’re often told to cut back on fat. But new research suggests that eating fat can help you eat less overall and help you feel more satiated. The study, published in the journal Cell Metabolism, found that when people ate a diet high in healthy fats, they felt fuller after eating and ate fewer calories overall. What’s more, the participants who ate more fat also had lower blood sugar levels after eating. This study is good news for those of us who are trying to lose weight or prevent diabetes. The findings suggest that including healthy fats in our diet can help us feel satisfied with smaller portions and make it easier to stick to a healthy diet.

Saturated Fat and Cholesterol

Studies show that dietary fat, rich in saturated fatty acids, can increase “bad” cholesterol levels in the blood. Only some saturated fats are the same; while not conclusive, the studies indicate you may want to focus on monounsaturated fats like olive oil.  Understanding Vegetarian Ketosis

Does following a Nigerian keto diet increase the risk of diabetes due to high saturated fat intake?

Following a Nigerian keto diet may potentially increase the risk of diabetes due to the high saturated fat intake. While nigerian keto diet meals can lead to rapid weight loss, the emphasis on fatty meats and oils can negatively impact insulin sensitivity, which is a risk factor for diabetes.

Does an Increase in Blood Sugar Mean Saturated Fat Doesn’t Cause Diabetes?

An increase in blood sugar doesn’t necessarily mean saturated fat doesn’t cause diabetes. However, limiting saturated fat intake can still have blood sugar increase benefits. A diet rich in fruits, vegetables, and whole grains can help maintain healthy blood sugar levels, reducing the risk of diabetes.


In conclusion, saturated fat does not cause diabetes. This myth has been perpetuated for years, but it is not valid. Saturated fat is not the enemy, especially monounsaturated fat, and we should all stop vilifying it.  

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