If you’ve been following the low-fat diet trend for years, the ketogenic diet may be a foreign concept to you. However, it does have many benefits, including a reduced risk of diabetes. One of the key ingredients of a ketogenic diet is fat. Olive oil, canola oil, rice bran oil, ghee, peanut butter, and avocado oil are excellent sources of fat. Similarly, protein-rich foods such as salmon and beef, and dairy products such as cheese and flavored yogurt are excellent choices.
However, if you are unsure about the effects of this type of diet, consult a dietitian or doctor before beginning. If you are suffering from diabetes or other underlying medical condition, you may not lose weight or see a significant difference in body fat level. If you experience weight gain or a spike in appetite, see your physician immediately. Your doctor may run tests to determine what is causing your body’s weight issues. In some cases, a simple diet change may be all that’s needed to see positive results.
As the carbohydrate-free diet is ultra-low in carbohydrates, the ketogenic diet is still a high-fat and protein-rich diet. Its name derives from the fact that the body is burning fat as its primary source of energy. However, a new perspective has given the ketogenic diet a new lease on life. Nutritionists are breathing a sigh of relief. With that, the keto diet is a great way to lose unwanted pounds without a diet. Why You Need a Keto Class