Quit trying to lower cortisol!!

In their quest for optimal health and well-being, many individuals are constantly seeking ways to lower cortisol levels. However, it’s time to reconsider this approach. This blog post explores the reasons why attempting to actively lower cortisol may not be as beneficial as commonly believed. Join us as we delve into the intricacies of cortisol management and discover alternative strategies for achieving balance and vitality.


In today’s fast-paced world, stress has become a common part of our daily lives. From work deadlines to personal obligations, it’s easy to feel overwhelmed and exhausted. As a result, many people have turned to various strategies to lower their cortisol levels, the hormone associated with stress. However, in a recent video by Dr. Boz [Annette Bosworth, MD], a renowned medical professional, she suggests a different approach. In this article, we will review Dr. Boz’s video and explore why trying to lower cortisol might not be the best solution for managing stress and improving overall health.

Heading 1: Dr. Boz Channel and Health Resources

Dr. Boz’s channel serves as a valuable resource for individuals seeking reliable health recommendations. With a focus on educating her audience about different aspects of health and wellness, Dr. Boz offers a wealth of information through her videos. From keto diets and intermittent fasting to understanding the role of hormones in our bodies, her channel covers a wide range of topics. Through her comprehensive and easy-to-understand explanations, Dr. Boz empowers viewers to make informed decisions regarding their health.

Heading 2: Live Show and Free Resources

Every Tuesday night, Dr. Boz hosts a live show where she interacts with her audience and addresses their health-related concerns. This interactive format allows viewers to engage with Dr. Boz directly, ensuring that their questions and doubts are answered in real-time. Additionally, Dr. Boz provides free resources to support healthy lifestyle choices. These resources include the “50 Keto Fat-Facts” guide, the Dr. Boz Ratio Spreadsheet for tracking macros, and a Documentary Playlist featuring informative documentaries related to health and wellness.

Heading 3: Online Courses and Products

For individuals seeking a more structured approach to health and wellness, Dr. Boz offers online courses such as Consistently Keto and BRAINS. These courses provide in-depth knowledge and actionable strategies for achieving long-term health goals. To further support her work, Dr. Boz has developed a range of products available for purchase. The Dr. Boz Food Guide and Dr. Boz K2+D3 supplements are designed to optimize nutrition and enhance overall well-being. Additionally, Dr. Boz offers ketones-in-a-can in various flavors and ketones-in-a-capsule, making it easier for individuals to incorporate these beneficial elements into their daily routine. Other products include Dr. Boz MCT C8:C10 softgels and at-home test kits for vitamin D and A1C, allowing individuals to monitor their health on their own terms.

Heading 4: Books and Recommendations

Dr. Boz has authored several books on health, including “ANYWAY YOU CAN” and “KetoCONTINUUM.” These books serve as comprehensive guides for individuals looking to explore the world of keto and its benefits. Available in different formats, these books cater to various reading preferences. To stay up-to-date with the latest health recommendations, Dr. Boz suggests visiting BozMD.com, where she shares additional resources and recommendations. From the Keto-Mojo Ketone and Glucose Testing Kit to Redmond’s Real Salt, these recommendations are aimed at enhancing individuals’ health journeys.


In the video, Dr. Boz challenges the conventional wisdom of trying to lower cortisol to manage stress. She emphasizes the importance of understanding and accepting cortisol as a vital hormone in our bodies. Rather than trying to lower it, she encourages individuals to focus on developing healthy coping mechanisms and lifestyle practices. By addressing the root causes of stress and implementing strategies such as exercise, healthy eating, and positive social interactions, individuals can experience long-lasting improvements in both their physical and mental well-being. It is always advisable to consult with a personal physician or qualified health professional for personalized health advice and treatment.


  1. Is it beneficial to lower cortisol levels?

    • While lower cortisol levels may seem desirable, it is important to understand the role of cortisol in our bodies. Consult a healthcare professional for personalized advice.
  2. What resources are available on Dr. Boz’s channel?

    • Dr. Boz’s channel provides a wealth of resources, including educational videos, live shows, free guides, and documentary playlists for a better understanding of health and wellness.
  3. What online courses does Dr. Boz offer?

    • Dr. Boz offers online courses such as Consistently Keto and BRAINS, providing comprehensive knowledge and strategies for achieving optimal health.
  4. Where can I find Dr. Boz’s recommended products?

    • Dr. Boz’s recommended products, including supplements, ketones, test kits, and more, can be found on her website, BozMD.com.
  5. How can I support Dr. Boz’s work?

    • Supporting Dr. Boz is as simple as sharing her valuable content with others and considering the purchase of her products to further enhance your health journey.

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