KETO HAMBURGER BUNS | EASY KETO BUNS RECIPE
This Keto hamburger buns recipe is chewy, tasty, & incredibly low carb. And these keto buns work great not just for hamburgers, they’re great for just about any sandwich. You can put just about any meat between these low carb…
Conquer Unhealthy Holiday Treats: 3 appetizers
#ad Thank you to Texas Pete® for sponsoring this video! I absolutely always have Texas Pete® Original Hot Sauce on hand – it’s the perfect balance of flavors and you can use it to elevate any dish! Find Texas Pete®…
How Healthy is Lettuce? Nutritional value and Health Benefits of Lettuce
Not all lettuce are equally yoked! Is Romain Lettuce Healthiest? Is Red Leaf Lettuce Healthiest? Is Green Leaf Lettuce Healthiest? I give you an in-depth profile of lettuce nutrition facts for each with a side by side comparison. Data Source:…
Low carb high fat foods for the keto diet
Here are 5 low-carb, high-fat foods that you can easily (& deliciously) add to your low-carb or ketogenic diet. A low-carb/high-fat diet keeps hunger away and moves your body into a fat-burning state. It is also a very tasty diet…
HIIT or LISS which workout is better for fat loss
HIIT vs LISS HIIT and LISS are acronyms for High-Intensity Interval Training and Low-Intensity Steady State HIIT and LISS are two different training styles that often need to be In this blog post, we’ll look at each of…
Top 5 Best Ketone Tracking Devices
Whether you’re actively on a low-carb diet or researching the ketogenic diet, a ketone breath meter can be a helpful, affordable tool to help you measure your ketone Ketones are a byproduct of fat If you’re on a…
Why You Need a Keto Class
How a Keto Class or Program Can Help You Burn Fat If you’re interested in trying the ketogenic diet, you may wonder if you should join a keto class or purchase a keto Here are four reasons why a…
The Custom Keto Diet Review – An Affordable Way to Lose Fat
Custom Keto Diet review If you’re thinking of trying the ketogenic diet, you probably have a lot of For example, what will you eat? Will you get constipated? Many people are concerned that it is a fad diet,…
What can CGMs teach us about metabolic health?– Diet Doctor Podcast
What can CGMS teach us about metabolic health? CGM continuous glucose monitors are medical devices that measure the amount of glucose in your They do this by using a tiny sensor inserted under the skin on your arm or…
A keto diet is a higher satiety diet
Can a keto diet help you with improved satiety and decreased hunger? Yes! A keto diet, at least a well formulated keto diet, is also a higher satiety Let’s get into the details of why this is the case…