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Intermittent fasting is no better than continuous caloric restriction? That’s what a new study just found! So let’s take a deep dive into the study and analyze the results…
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References
https://www.nejm.org/doi/full/10.1056/NEJMoa2114833
https://pubmed.ncbi.nlm.nih.gov/23633524/
https://pubmed.ncbi.nlm.nih.gov/25231862/
https://www.sciencedirect.com/science/article/pii/S1568163718301478?via%3Dihub
Time to STOP Keto | Is Ketosis bad for your health
Timestamps ⏱
0:00 – Intro – Intermittent Fasting vs Caloric Restriction
1:30 – Join Thrive Market today to get 40% off your first order AND a FREE gift!
2:05 – Study Design
3:20 – Weight Loss Results
3:53 – Glucose Levels & HOMA-IR Results
4:24 – Outcomes Favored Fasting?
7:29 – Study Drawbacks
9:11 – The Problem with Consistent 16/8 Fasts
10:44 – Additional Factors that Weren’t Analyzed
11:29 – Autophagy is a Result of Caloric Restriction
12:08 – Taking a Holistic Approach & Closing Thoughts
