The first few days of a Ketogenic diet can be difficult, and you may have trouble concentrating. Ketosis will result in rapid weight loss, but it is sustainable after the first week. Athletes who require a certain weight can benefit from a Ketogenic diet, too. However, athletes with long-term health issues should not try this diet. It can cause mental fogginess, so it is not a long-term solution for athletes.Do keto diets cause heart disease?
When working out on a ketogenic diet, you will use fat for fuel, instead of carbohydrates. You may feel less energetic when working out on a Ketogenic diet, but some studies have shown that athletes can increase fat use to improve their performance. Nitin K. Sethi, an associate professor of neurology at Weill Cornell Medical Center, first studied the keto diet’s effects on human performance when treating patients with epilepsy. Keto diet improved mental illness
When adding exercise to a Ketogenic diet, try experimenting with different exercises to see what works best for you. You should increase cardio training two to three times a week, and do weight lifting twice a week. Never do both on the same day. You’ll be better able to maximize your gains. Just be sure to increase the volume gradually over time. This way, you won’t overtrain yourself. This article will guide you step-by-step on how to add exercise to your Ketogenic diet.
A Ketogenic diet is a great way to burn fat and reduce your body’s weight. The only caveat is that your body’s needs for carbohydrates are not the same as those on the Ketogenic diet. People who have been on a Ketogenic diet for more than a week may haven’t yet reached ketosis. You should consult your doctor to determine if you’ve reached ketosis. Top 5 Best Ketone Tracking Devices