A new study reports exogenous ketones improve heart function for critically ill patients with congestive heart failure. Although this was a small study, it could have profound impact on how we treat heart failure, both with supplements and with diet.
The ketogenic diet has become increasingly popular in the last few years, thanks in part to its purported success in combating obesity. However, recent research has shown that ketone bodies are an important alternative energy source. Ketone body supplements can induce ketosis, providing sustainable fuel for exercise. However, the use of performance enhancing drugs is still debated. In this article, we will discuss how ketone supplements can be beneficial to your diet and training.
While the ketogenic diet may be beneficial to weight loss, it is not always recommended for everyone. It has the potential to cause health problems, and long-term effects are unknown. For example, it can increase the risk of kidney stones and osteoporosis. In addition, prolonged consumption of the ketogenic diet can lead to nutrient deficiencies, particularly when it comes to fiber and B vitamins. A high-fiber diet can help prevent nutrient deficiencies.
One drawback of a ketogenic diet is the high-fat content of many of its foods. Those high in fat will find it difficult to shed the excess fat, which is important for weight loss. A high-stress lifestyle can also interfere with the weight loss potential of the keto diet. Chronic stress causes hormone changes, which lead to weight gain. Furthermore, people who experience chronic stress are more likely to crave food comfort foods, which will add extra calories to their diet.
To maximize hypertrophy and muscle gain, you should increase the volume of your exercises and cardio training during the keto diet. It is best to add weight lifting and cardio exercises 2-3 times a week. Remember to avoid cardio exercises on the same day. This way, you will not risk overtraining your body. It is also important to note that keto diet supplements can be very helpful during the transition to the keto diet. They can even help with the keto flu.