Why Keto Hamburger Buns?

In some ways, these keto buns are life changing.  We all know the biggest difficulty in the Keto diet is that usually you are the only one in the family on the diet.  If your kids demand fast-food, now you can eat with them.  Just throw away the buns and use these instead.

For those following a ketogenic diet, finding tasty and satisfying meals can be challenging. But now, having a juicy hamburger doesn’t have to be out of reach. Keto hamburger buns have arrived to make it easier for health-conscious eaters to enjoy their favorite food without compromising their dietary restrictions.

These delicious buns are much like traditional hamburger buns in texture, but are made with keto-friendly ingredients such as almond flour and coconut flour instead of wheat flour. Not only do they taste just like regular buns, but they also provide an excellent source of protein and healthy fats which can help satisfy cravings while keeping you on track with your diet goals.

I usually make a batch at the beginning of the week and then freeze them.

thank me later.

Keto Hamburger Bun Recipe:

Almond flour:
Walnut flour:
Sunflower seed flour:

Golden Flax meal:

Psyllium Husk:

Xanthan gum:

Baking Powder:

Food Scale:


Macros Per Buns:
475 Calories
18g Protein
17g Carbs
12g Fiber
36.5g Fat

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