Keto Breakfast Recipes Featuring cottage cheese

Keto Breakfast Recipes Featuring cottage cheese

If you’re a keto enthusiast, you’re probably constantly on the lookout for delicious and healthy recipes that will support your low-carb, high-fat diet. Well, look no further! In this post, we’ll share some mouth-watering keto breakfast recipes that feature a viral ingredient that’s taking the health world by storm. Get ready to fuel your body with the goodness of this trending ingredient while enjoying a hearty and satisfying breakfast that will keep you fueled throughout the day!


Looking for some exciting new keto breakfast ideas to shake up your morning routine? Look no further than the latest viral ingredient to take TikTok by storm – Catalina Crunch! This keto-friendly cereal makes the perfect base for pancakes, chaffles, and even smoothie bowls, offering a delicious and convenient way to start your day while sticking to your health goals. Keep reading to discover some of our favorite keto breakfast recipes featuring Catalina Crunch, and remember to use code KETOTWINS for 15% off and free shipping on your order!

  1. Pancakes:

Who says you can’t have pancakes on the keto diet? With Catalina Crunch, you can enjoy fluffy, filling pancakes that won’t spike your blood sugar or derail your progress. Try this simple recipe to get started:


  • 4 eggs
  • 1 cup Catalina Crunch cinnamon toast cereal, ground into flour
  • 1/2 cup almond milk
  • 1 tsp baking powder
  • 1 tsp vanilla extract
  • Pinch of salt
  • Butter or coconut oil for cooking


  1. In a large bowl, whisk together the eggs, almond milk, vanilla extract, and salt.
  2. Add the Catalina Crunch flour and baking powder, and stir until evenly combined.
  3. Heat a nonstick skillet over medium heat, and add a small amount of butter or coconut oil.
  4. Spoon the pancake batter onto the skillet, using about ¼ cup for each pancake.
  5. Cook until the edges start to firm up and the surface bubbles, then flip and cook for an additional minute or two.
  6. Serve with your favorite keto-friendly toppings, such as whipped cream and berries.
  7. Chaffles:

If you haven’t jumped on the chaffle bandwagon yet, Catalina Crunch is the perfect excuse to give them a try. These cheesy waffles make a great savory breakfast option, and can be customized with your favorite add-ins and seasonings. Here’s a classic recipe to get you started:


  • 1 egg
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup Catalina Crunch chocolate cereal, ground into flour
  • Pinch of salt
  • Cooking spray


  1. Preheat a mini waffle maker.
  2. In a small bowl, beat the egg and salt together.
  3. Add the shredded mozzarella cheese and Catalina Crunch flour, and stir until combined.
  4. Coat the waffle maker with cooking spray, and spoon in the chaffle batter.
  5. Cook for 3-5 minutes, or until golden brown and crispy.
  6. Serve with sugar-free syrup or your favorite keto-friendly toppings.
  7. Smoothie Bowls:

Looking for a refreshing way to fuel up before a workout or beat the heat on a summer morning? Try blending up a Catalina Crunch smoothie bowl! These nutritious bowls pack in plenty of protein, healthy fats, and fiber, while also satisfying your sweet tooth. Here’s a basic recipe that you can customize to your liking:


  • 1/2 cup unsweetened almond milk
  • 1 scoop vanilla protein powder
  • 1/4 cup frozen berries
  • 1 tbsp almond butter
  • 1/2 cup Catalina Crunch dark chocolate cereal
  • Optional toppings: sliced almonds, chia seeds, shredded coconut, fresh berries


  1. In a blender, combine the almond milk, protein powder, frozen berries, and almond butter.
  2. Blend until smooth and creamy.
  3. Add the Catalina Crunch cereal, and pulse briefly to combine.
  4. Pour the smoothie mixture into a bowl, and top with your favorite toppings.


Whether you’re a longtime keto devotee or just starting out on your low-carb journey, Catalina Crunch is a game-changer when it comes to breakfast. From pancakes and chaffles to smoothie bowls and beyond, the possibilities for this versatile cereal are endless. So stock up today and start experimenting with your own keto breakfast creations! And remember, as always, the content on our channel is for entertainment and information purposes only. We are not medical professionals, and affiliate links may earn us commission. Make sure to consult with your doctor before making any changes to your diet or exercise routine.


  1. What is Catalina Crunch?
  • Catalina Crunch is a keto-friendly cereal that is high in plant-based protein and fiber, low in net carbs, and free from gluten, grains, and artificial sweeteners.
  1. Can I find Catalina Crunch in stores?
  • While Catalina Crunch is not yet widely available in physical stores, you can purchase it online through the company’s website or through Amazon.
  1. What other ways can I use Catalina Crunch besides for breakfast?
  • Catalina Crunch makes a great snack on its own, or you can use it as a topping for yogurt, ice cream, or baked goods.
  1. What are some of the health benefits of a keto diet?
  • A keto diet has been shown to improve blood sugar control, promote weight loss, and reduce inflammation, among other potential benefits.
  1. How can I stay motivated on my keto journey?
  • Surrounding yourself with a supportive community, tracking your progress, and finding creative and enjoyable ways to stick to your meal plan can all help keep you motivated and on track. Consider joining our Facebook support group and following us on Instagram for more inspiration!

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