Keto & Carnivore have the same problem

We, as avid followers of both the keto and carnivore diets, have noticed something interesting: they both share a common problem. While each of these dietary approaches has its own set of benefits and followers, they also face similar challenges that can hinder long-term success. In this blog post, we will dive deeper into this common issue and explore potential solutions. So, join us as we delve into the world of keto and carnivore, and discover how they can overcome this shared obstacle.

Keto & Carnivore have the same problem


When it comes to the world of diets and nutrition, it seems like everyone has an opinion. From veganism to paleo, there are countless approaches to achieving optimal health and wellness. In recent years, the keto and carnivore diets have gained significant popularity among those seeking to improve their weight, energy levels, and overall well-being.

In this article, we will be reviewing a video created by Dr. Boz, also known as Annette Bosworth, MD. Dr. Boz is a well-respected expert in the field of ketogenic and carnivore diets. Her video dives deep into the similarities and potential issues that both diets share. We will explore her insights and recommendations, as well as the valuable resources she offers to aid individuals on their health journey.

Heading 1: Get 50 Keto Fat-Facts

Dr. Boz begins her video by sharing 50 key points about the keto diet, which she refers to as “keto fat-facts.” These fat-facts cover a wide range of topics, including the benefits of ketosis, the role of fats in the body, and the importance of maintaining a proper macronutrient balance. They serve as an excellent starting point for anyone interested in embarking on a ketogenic diet.

Sub-heading 1: Access Dr. Boz Ratio Spreadsheet

To assist individuals in achieving and maintaining a state of ketosis, Dr. Boz provides a valuable resource called the “Ratio Spreadsheet.” This spreadsheet allows users to input their daily food intake and calculate their macronutrient ratios to ensure they are maintaining the optimal levels for ketosis. This tool can be a game-changer for those looking to track their progress and make adjustments as needed.

Sub-heading 2: Watch the Documentary Playlist

Dr. Boz also offers a curated documentary playlist that explores the science and benefits behind the ketogenic diet. These documentaries provide a deeper understanding of the mechanisms at work in the body during ketosis and offer inspiration and motivation for those on their health and wellness journey. Watching these documentaries can provide valuable insights and reinforce the principles of the keto diet.

Sub-heading 3: Enroll in Dr. Boz’s Online Courses (Consistently Keto and BRAINS)

For individuals who want to dive even deeper into the world of keto and carnivore diets, Dr. Boz offers online courses such as “Consistently Keto” and “BRAINS.” These courses provide comprehensive education and guidance on how to implement and maintain a ketogenic lifestyle. From meal planning to troubleshooting common roadblocks, these courses equip individuals with the knowledge and tools needed to succeed.

Sub-heading 4: Share Dr. Boz Content with Loved Ones

If you have experienced the benefits of the keto or carnivore diet firsthand, why not share this valuable information with your loved ones? Dr. Boz encourages her audience to spread the word about the benefits of these diets and provides resources on her website that can be easily shared with friends and family. By sharing Dr. Boz’s content, you can help others improve their health and well-being.

Sub-heading 5: Purchase Dr. Boz Products

Dr. Boz has developed a range of products designed to support individuals on their keto and carnivore journeys. These products include the Dr. Boz Food Guide, which provides a comprehensive overview of which foods to include and avoid, as well as Dr. Boz K2+D3 supplements that can help optimize vitamin and mineral levels. Additionally, Dr. Boz offers delicious ketones-in-a-can and ketones-in-a-capsule in various flavors to aid in achieving and maintaining ketosis.


In conclusion, the keto and carnivore diets have gained traction in the quest for improved health and well-being. Dr. Boz’s video sheds light on the similarities and potential challenges of these two diets. With her expertise and resources, individuals can navigate the world of keto and carnivore diets with confidence and success. Whether it’s through her informative videos, online courses, or high-quality products, Dr. Boz is a valuable ally in the pursuit of optimal health.

FAQs After The Conclusion

  1. Can I follow the keto or carnivore diet if I have specific health conditions?
  2. How can I ensure I am getting enough vitamins and minerals on a keto or carnivore diet?
  3. Is it necessary to track macronutrient ratios on a keto diet?
  4. Can the keto or carnivore diet help with weight loss?
  5. Are there any potential risks associated with the keto or carnivore diet?

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