If you’re not eating this on Keto… You might in trouble

If I’m not eating this on Keto… I might be in trouble


Hey there, folks! I’m Dr. Boz, and I’m glad you stopped by my channel. If you’re on a keto diet, you’ve come to the right place. I go live every Tuesday night at 6PM Eastern/5PM Central, sharing valuable information about improving your health one ketone at a time. Whether you’re just starting out or looking for advanced strategies, I’ve got you covered.

I offer a range of free resources, including the 50 Keto Fat-Facts and Dr. Boz Ratio Spreadsheet. These tools will help you navigate the keto lifestyle with ease. If you’re interested in diving deeper, I have online courses called Consistently Keto and BRAINS. These courses provide in-depth knowledge and practical tips to keep you on track.

Supporting my channel is easy and greatly appreciated. You can share my content with your friends and family or consider purchasing my recommended products. Speaking of which, let’s take a look at some of the products I stand by.

Recommended Products:

  1. Dr. Boz Food Guide: This guide is a comprehensive resource that outlines the best foods to eat on a keto diet. It provides easy-to-follow guidelines and meal ideas, making your keto journey a breeze.

  2. Dr. Boz K2+D3: These supplements are designed to support bone health and overall well-being. They contain a potent combination of vitamin K2 and vitamin D3, which are crucial for optimal health.

  3. Dr. Boz Ketones-In-A-Can: If you’re looking for a quick and convenient way to boost your ketone levels, these ketones-in-a-can are your go-to. They provide a readily available source of energy and can help you stay in ketosis.


I also offer books that delve deeper into the world of keto. “ANYWAY YOU CAN” is an inspiring memoir that explores the power of the ketogenic diet in overcoming illness. “ketoCONTINUUM” is a comprehensive guide that covers everything you need to know about living a keto lifestyle.

Visit BozMD.com for More Recommendations:

If you’re looking for more recommendations, I encourage you to visit BozMD.com. Here, you’ll find a curated list of my favorite products that support a healthy and keto-friendly lifestyle. From kitchen tools to supplements, there’s something for everyone.

Test Your Fat/Cholesterol Levels:

For those of you who are curious about your fat/cholesterol levels, I recommend trying the Omega 3 Index. This test measures the level of omega-3 fatty acids in your blood, giving you valuable insights into your cardiovascular health.


In conclusion, if you’re on a keto diet and not incorporating the right resources and products into your routine, you might be missing out on some valuable tools. From free resources like the 50 Keto Fat-Facts and Dr. Boz Ratio Spreadsheet to online courses like Consistently Keto and BRAINS, I’ve got you covered. Support my channel by sharing my content and considering purchasing my recommended products. Remember, improving your health one ketone at a time is a journey, and I’m here to guide you every step of the way.


  1. Q: How do I access your free resources like the 50 Keto Fat-Facts and Dr. Boz Ratio Spreadsheet?
    A: Simply visit my website or YouTube channel, and you’ll find links to download these resources.

  2. Q: Can you tell me more about the Consistently Keto and BRAINS online courses?
    A: Absolutely! Consistently Keto is a comprehensive course that provides practical tips and strategies for maintaining a ketogenic lifestyle. BRAINS is a course dedicated to optimizing brain health through nutritional interventions.

  3. Q: Are your products available internationally?
    A: Yes, most of my products can be shipped internationally. However, please check the shipping details on my website for specific information.

  4. Q: Do you offer any discounts on your recommended products?
    A: Occasionally, I run special promotions or offer discounts on select products. Keep an eye out on my website and social media platforms for any ongoing offers.

  5. Q: How can I get in touch with you if I have more questions or need personalized advice?
    A: You can reach out to me through the contact form on my website. I try my best to respond to all inquiries in a timely manner.

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