HIIT or LISS which workout is better for fat loss


HIIT and LISS are acronyms for High-Intensity Interval Training and Low-Intensity Steady State Training. HIIT and LISS are two different training styles that often need to be clarified. In this blog post, we’ll look at each of these training styles and outline their differences. Let’s dive right in!

HIIT or LISS, which is better for Fat Loss?

We often hear a lot of HIIT and LISS. These are both two types of cardio training. But these two types of cardio exercise are different in many ways.

HIIT stands for High-Intensity Interval Training. HIIT is a type of cardio training. HIIT training is also called as anaerobic training. HIIT training is the kind of training that calls for short, intense periods of exercise followed by periods of rest.

LISS stands for Low-Intensity Steady State. Low-intensity exercise is also called aerobic training. LISS training is the kind of training that calls for more extended, sustained periods of exercise at a low level.

HIIT and LISS. HIIT training is said to be more beneficial than LISS regarding fat loss. This is because HIIT training gives your body enough rest so that your body doesn’t go into anaerobic conditions. While in LISS. Your body is always in aerobic condition. But, what is more important is which type of workout is better for weight loss?

Comparison of HIIT vs. LISS.


man lifting weights

High-Intensity Interval Training (HIIT) is a type of cardiovascular workout that combines intense bursts of exercise with rest periods. It typically lasts about 30 minutes and burns more calories than other forms of cardio.

All forms of HIIT are interval training, hill sprints, and weight training. But does HIIT work better than Low-Intensity Steady State (LISS)?

LISS is a cardio exercise in which a person exercises relatively low intensity for an extended period. While this type of exercise can be an effective way to lose weight, many experts agree it’s ineffective compared to HIIT.

The idea behind HIIT training is that short bursts of intense exercise result in significantly greater calorie burn compared to prolonged periods of low-intensity activity. HIIT sessions also improve heart and lung function, increase muscle endurance, and reduce body fat.

What is the Difference between HIIT and LISS?

HIIT and Low-intensity Steady-state (LISS) are high-intensity workouts, but the two are pretty different. LISS is a low-intensity workout that uses a continuous motion of cardio equipment such as a treadmill or elliptical machine, while HIIT involves short bursts of high-intensity activity.

HIIT workouts, also known as High-intensity Interval Training, are often considered the most effective type of high-intensity workout for both fat loss and cardiovascular health. HIIT workouts involve short bursts of high-intensity cardio activity, followed by short breaks of rest or complete rest. HIIT workouts are most effective when done for between 3 and 20 minutes at a time.

LISS is the opposite of HIIT. LISS uses a continuous motion of cardio equipment such as a treadmill or elliptical machine, usually at a low to moderate intensity. LISS is often recommended for people trying to lose weight who cannot complete HIIT workouts because of time or other limitations. LISS is considered a less-effective form of high-intensity exercise than HIIT, as LISS workouts tend to burn fewer calories than HIIT workouts.

HIIT cardio vs. LISS.


When it comes to cardio, there is a lot of information out there. Some people swear by HIIT cardio, while others swear by LISS cardio. Which type of cardio is best?

Well, it depends.

Both types of cardio are great for different reasons – such as fat loss or building muscle – so it depends on your goals and needs. Most studies agree, however; HIIT training does burn more calories than LISS.

When would you Choose HITT Training?

HIIT is perfect for people who don’t have much time to work out. HIIT workouts alternate between short bursts of intense activity and brief rest periods. This type of workout is very effective at burning calories and improving cardiovascular health.

High intensity workouts are perfect for people who want to get in shape quickly and those who struggle with the monotony of traditional workouts. High Intensity workouts are flexible and can be customized to fit your schedule. You can do resistance training at the gym or home with minimal equipment.

The drawback to HIIT training tends to be an injury. If you are working through an injury, your body may not be able to work at the intensity level required for HIIT.

When would you choose LISS Training?

Age and injury are the primary reason to choose low-intensity steady-state cardio. Additionally, LISS tends to have a meditative effect where true HIIT training is so intense that people struggle to have a single thought during their workouts. Sometimes people do their best thinking on a long treadmill workout, whereas you will struggle to find the person who says, “this brilliant idea came to me during my interval sprints.”

What is a typical HIIT workout?

Doing wind sprints is an easy high intensity workout. Just mark off 40 yards and run down and back at maximum effort. There is also a common workout routine called a Tabata.

The word “Tabata” comes from the Japanese words “Tabata” (meaning “to do”) and “tataki” (meaning “to fight”). The Tabata exercise was originally designed as a workout for Japanese Olympic speed skaters.

Tabata exercise is a type of high intensity interval training (HIIT). HIIT is an exercise that alternates between short bursts of very intense activity and brief periods of rest or low-intensity activity.

Tabata exercise can be done with any exercise, but it is most commonly done with cardiovascular exercises such as running or cycling. It can also be done with strength-training exercises such as push-ups or sit-ups.

The most common method is to do 20 seconds of maximum effort followed by 10 seconds of rest.

What is a typical LISS workout?

man riding a bike

A typical LISS workout is done at a steady pace and a low intensity. Jogging or running on a treadmill are the most common forms of LISS. Cycling can be HIIT if done in intervals or LISS if done at a steady pace.


In conclusion, both HIIT and LISS have advantages in burning fat. HIIT is more effective in the short term, while LISS is more sustainable in the long term. Ultimately, the best method for burning fat is the one that you can stick to consistently. As always, consult a physician before beginning any new exercise routines.

For information more information on ways to combine diet and exercise, check out these posts:

Top 5 Best Ketone Tracking Devices

Why You Need a Keto Class

You May Also Like

Leave a Reply

Your email address will not be published. Required fields are marked *