For God’s sake, DON’T do this when fasting

For God’s sake, DON’T do this when fasting Welcome, dear reader, to our blog post dedicated to providing you with essential tips on what not to do while practicing fasting. In this article, we will be addressing specific actions and behaviors that you should avoid during this sacred time. By heeding these warnings and taking necessary precautions, you can ensure a successful and fulfilling fasting experience. So, without further ado, let’s dive in and discover what you should refrain from doing during your fasting journey.

H1: For God’s Sake, DON’T Do This When Fasting


Fasting has become a popular practice among individuals looking to improve their health and well-being. It has been associated with numerous benefits, including weight loss, improved blood sugar control, and increased longevity. However, there are certain things that you should avoid doing when fasting to ensure optimal results. In this article, we will explore the don’ts of fasting and how to get the most out of this powerful health tool.

H2: Dr. Boz Channel: Your Ultimate Resource for Fasting

When it comes to fasting, it’s important to have access to reliable information and expert guidance. That’s where the Dr. Boz Channel comes in. Dr. Boz, a renowned expert in the field of fasting and ketogenic diet, provides valuable resources, recommendations, and insights through her channel. Check out the Dr. Boz Channel for all the latest updates, educational videos, and practical tips on fasting.

H3: Live with Dr. Boz: Tuesdays at 6PM Eastern/5PM Central

If you want to dive deeper into the world of fasting, make sure to catch Dr. Boz live on her channel every Tuesday at 6PM Eastern/5PM Central. These live sessions offer an interactive platform for viewers to ask questions, share experiences, and learn from Dr. Boz’s extensive knowledge on fasting and its benefits.

H3: Free Resources at Your Fingertips

Dr. Boz believes in empowering individuals with knowledge and resources to succeed in their fasting journey. That’s why she offers free resources like the “50 Keto Fat-Facts” and Dr. Boz Ratio Spreadsheet. These tools provide valuable information and help you track your progress as you embark on your fasting adventure.

H2: Consistently Keto and BRAINS: Online Courses by Dr. Boz

For those seeking a comprehensive understanding of fasting, Dr. Boz offers two online courses: Consistently Keto and BRAINS. The Consistently Keto course will guide you through the ketogenic diet, while BRAINS will provide you with valuable insights into fasting and its impact on brain health. Enroll in these courses to gain in-depth knowledge and practical strategies for successful fasting.

H2: Supporting the Dr. Boz Channel

If you find the content on the Dr. Boz Channel valuable and want to support the cause, there are several ways to do so. Share Dr. Boz’s content with others to spread awareness about the benefits of fasting. Additionally, consider purchasing Dr. Boz products, such as the Dr. Boz Food Guide, Dr. Boz K2+D3, and Dr. Boz Ketones-In-A-Can in various flavors. You can also grab a copy of Dr. Boz’s books, “ANYWAY YOU CAN” and “ketoCONTINUUM,” available in different formats.

H2: Dr. Boz’s Favorite Recommendations

To further enhance your fasting journey, visit for Dr. Boz’s favorite recommendations. One such recommendation is the Keto-Mojo Ketone and Glucose Testing Kit, which allows you to monitor your ketone and glucose levels accurately. You can also test your fat levels with the Omega 3 Index test to ensure optimal health during fasting.

H2: FAQs (Frequently Asked Questions)

  1. Who is Dr. Boz?
    Dr. Boz is a renowned expert in fasting and the ketogenic diet. Her expertise has helped thousands of individuals achieve their health goals.

  2. Are the resources on the Dr. Boz Channel free?
    Yes, Dr. Boz provides free resources like the “50 Keto Fat-Facts” and Dr. Boz Ratio Spreadsheet to empower individuals on their fasting journey.

  3. Can fasting help with weight loss?
    Yes, fasting has been shown to be an effective method for weight loss by promoting fat burning and reducing calorie intake.

  4. Is fasting suitable for everyone?
    Fasting may not be suitable for individuals with certain medical conditions. It’s important to consult with your personal physician before starting any fasting regimen.

  5. Can I combine fasting with other diets?
    Yes, fasting can be combined with various diets, including the ketogenic diet, to maximize its benefits. However, it’s crucial to do so under the guidance of a healthcare professional.


When fasting, it’s essential to avoid certain practices to ensure optimal results. The Dr. Boz Channel offers a wealth of resources and recommendations to support individuals on their fasting journey. Remember to watch Dr. Boz live, access free resources, enroll in online courses, and support the channel by sharing content and purchasing Dr. Boz products. By following these guidelines and embracing the fasting lifestyle, you can unlock a world of health benefits and transform your life for the better.

Remember, fasting should always be done under the supervision of a medical professional, as individual needs and health conditions may vary.

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