This is THE BEST Fathead pizza recipe! Learning how to make low carb fathead dough is a keto game changer, and this fat head pizza is proof of that. That’s because fathead pizza dough bakes into a crust that tastes almost identical to the ”real thing”. Seriously low carb keto pizza does not get better than this, and it’s gluten free too.
100+ Keto Recipe Cookbook:
Gum.co/BestKetoCookbook
Connect With Me On Instagram:
https://www.instagram.com/thejoeduff
———————————————————————————————————-
Fathead Pizza Essentials:
Food Scale:
Pizza Tray:
Almond Flour:
Lower Sugar Pizza Sauce:
Parchment Paper:
Pizza Cutter:
———————————————————————————————————–
Fathead Pizza Ingredients:
1 Cup (100g) super-fine almond flour + 2 Tbsps (16g)
1 Large egg
2 1/2 Cups (280g) full fat mozzarella cheese
2 Tbsps (28g) full fat softened cream cheese
1/2 Cup (110g) low sugar pizza sauce
1 Serving (17 slices) pepperoni
Keto Fathead Pizza Instructions:
Preheat your oven to 425 degrees.
While you’re oven is preheating, in a medium sized bowl add the cream cheese and 1 1/2 cups of the mozzarella, and microwave for 20-45 seconds depending on the power of your microwave.
Remove the bowl from the microwave, mix and combine the two cheeses together.
Microwave another 20-45 seconds.
In a larger bowl add the egg, and whisk it.
Then add the cheese mixture from the other bowl, and the almond flour as well.
Combine all the ingredients with a spatula until a ball of dough forms.
When it does coat you work surface in 2ish Tbsps almond flour, and add the dough.
Coat both sides in the flour, and then use your hands to press out the dough into the shape of a circular pizza crust.
Once the pizza dough is about 8 inches in diameter transfer it to a pizza pan lined with parchment paper.
Continue to press out the pizza dough on the sheet until it’s about 10 inches in diameter.
Then use a fork to score the top of the (doing this will reduce bubbling of the dough)
Bake for about 10 minutes, or golden brown, and pop any bubbling with a fork during this time.
Remove from the oven and add the sauce, and toppings.
Bake for another 5 minutes (or until the cheese melts) with the topping.
Remove from the oven, cool and cut the pizza!
Macros PER SLICE (recipe makes 8 slices):
220 Calories
Fat: 16g
Carbs: 5g
Fiber: 1.5g
Protein: 15g
3.5g NET CARBS per slice!
—————————————————————————————————————-
Free 20 Mug Cakes E-Book:
—————————————————————————————————————-
There are several diets that are suitable for the ketogenic diet, but it can be challenging to determine which one will be most effective for you. The basic principle of this diet is to limit carbohydrates, and you should avoid foods that are high in sugar, such as pasta, rice, and bread. The goal is to burn as many calories as possible, and most ketogenic diet plans do not include much fruit. However, you can still enjoy foods that contain a high amount of fat.
Most diets recommend you follow a strict diet for as long as you want to lose weight. But if you aren’t certain you want to lose weight fast, you can try intermittent ketogenic diets instead. This way, you can eat a higher amount of carbohydrates between periods when you switch to a higher-fat diet. Because a high-fat diet is satiating, it reduces hunger and calorie intake. Ketones, the body’s main fuel source, reduce the production of appetite-stimulating hormones. As a result, your body will burn more fat than it consumes.
While it can be tempting to consume large quantities of fat in a ketogenic diet, you should be aware of how low-carb foods are healthy for your body. Many people on a ketogenic diet also take a supplement of omega-3 fatty acids, which are found in krill oil. It should contain at least 500 mg of EPA and DHA per 1,000 mg serving. If you are on blood-thinning medication, consult your doctor before taking any omega-3 supplement, since taking too much of these supplements could increase your risk of bleeding.
If you are interested in starting the keto diet be sure to check out our The Custom Keto Diet Review – An Affordable Way to Lose Fat
