Keto Body Odor. 3 Fixes and What to Do.
For more info on health-related topics, go here: Take Dr. Berg’s Free Keto Mini-Course: or go here: Dr. Berg answers the question of someone who wanted to know about the ammonia-like smell coming from the body while doing the Keto…
How Healthy is Lettuce? Nutritional value and Health Benefits of Lettuce
Not all lettuce are equally yoked! Is Romain Lettuce Healthiest? Is Red Leaf Lettuce Healthiest? Is Green Leaf Lettuce Healthiest? I give you an in-depth profile of lettuce nutrition facts for each with a side by side comparison. Data Source:…
Low carb high fat foods for the keto diet
Here are 5 low-carb, high-fat foods that you can easily (& deliciously) add to your low-carb or ketogenic diet. A low-carb/high-fat diet keeps hunger away and moves your body into a fat-burning state. It is also a very tasty diet…
Why You Need a Keto Class
How a Keto Class or Program Can Help You Burn Fat If you’re interested in trying the ketogenic diet, you may wonder if you should join a keto class or purchase a keto Here are four reasons why a…
What can CGMs teach us about metabolic health?– Diet Doctor Podcast
What can CGMS teach us about metabolic health? CGM continuous glucose monitors are medical devices that measure the amount of glucose in your They do this by using a tiny sensor inserted under the skin on your arm or…
A keto diet is a higher satiety diet
Can a keto diet help you with improved satiety and decreased hunger? Yes! A keto diet, at least a well formulated keto diet, is also a higher satiety Let’s get into the details of why this is the case…
Do keto diets cause heart disease?
Do keto diets cause heart disease? Many people have experienced positive effects from a ketogenic diet, but there is concern that it may cause heart After all, keto diets are high in fat and However, there is no…
Saturated fat DOESN’T cause Diabetes
Saturated fat doesn’t cause Saturated fat has recently been getting a lot of negative Many people are being told to reduce or drop it from their But, new research indicates that saturated fats may not be as…
5 Astonishing Sweeteners: Best Sweeteners for Keto
What’s the story with noncaloric sweeteners? Do they affect blood sugar and insulin, or can they be part of a healthy way of eating? A new study helps us better understand the effects on blood Plus we review the…
Does eating fat help with satiety?
Does eating fat help with satiety Does eating fat help with satiety? According to research, eating fat does help boost satiety, but does it work for everyone? Can eating fat reduce hunger? This blog post will explore the science of…