For God's sake, DON'T do this when fasting

For God’s sake, DON’T do this when fasting

For God’s sake, DON’T do this when fasting Welcome, dear reader, to our blog post dedicated to providing you with essential tips on what not to do while practicing fasting. In this article, we will be addressing specific actions and…

Quit trying to lower cortisol!!

Quit trying to lower cortisol!!

In their quest for optimal health and well-being, many individuals are constantly seeking ways to lower cortisol levels. However, it’s time to reconsider this approach. This blog post explores the reasons why attempting to actively lower cortisol may not be…

Why Shawn Baker Went from Carnivore to Keto

Why Shawn Baker Went from Carnivore to Keto

Are you curious about why Shawn Baker, the renowned advocate of the carnivore diet, made the switch from carnivore to keto? In this blog post, we will delve into the reasons behind his transition and explore the potential benefits and…

When High Ketones Scare Me

When High Ketones Scare Me

When High Ketones Scare You Have you ever experienced the sudden worry when you see those high ketone levels on your meter? As someone living with diabetes, it’s completely normal to feel a rush of fear when confronted with elevated…

What I really think about YouTube's new rules

What I really think about YouTube’s new rules

What I really think about YouTube’s new rules I have always been an avid user of YouTube, relying on the platform for entertainment, education, and connection with others. Recently, however, YouTube implemented new rules that have left me feeling both…

How To Tell If You Are STILL Insulin Resistant

How To Tell If You Are STILL Insulin Resistant

As I sit here reflecting on my own health journey, I can’t help but wonder how many others are in the same boat as me. Are you still struggling with insulin resistance? If so, you’re not alone. In this blog…

Don't fall for this fasting mistake

Don’t fall for this fasting mistake

Don’t fall for this fasting mistake. Many individuals may find themselves tempted to try out a specific fasting approach, but he or she should be cautious of this common error. It is important to understand the repercussions of this mistake…

Why I fast EVERY week

Why I fast EVERY week

Why He Fasts EVERY Week In the pursuit of optimal health and personal growth, individuals often adopt various wellness practices. Among these practices, fasting has gained popularity for its numerous benefits. It is no wonder that he, a proactive health…

Keto vs. Carnivore? Dr. Boz & Shawn Baker, MD

Keto vs. Carnivore? Dr. Boz & Shawn Baker, MD

Welcome to our blog post where we delve into the fascinating debate between the ketogenic diet and the carnivore diet. In this post, we will be exploring the insights and expertise of two renowned medical professionals, Dr. Boz and Shawn…

Always thinking about this...

Always thinking about this…

Always thinking about this… I can’t help but find myself constantly pondering this topic. It never fails to capture my attention and ignite a spark within me. From the moment I wake up to the moment I fall asleep, it…