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The Essential Beginner’s Guide to the Keto Diet: Rules, Basics, and Meal Plans

Are you considering trying the keto diet, but not sure where to start? This essential beginner’s guide will walk you through the basics of the ketogenic diet, its rules, and…

8 Years Keto and I got Keto Rash...  WHERE!?

How to Treat and Prevent Keto Rash (Prurigo Pigmentosa) With a Keto Diet

In their journey of adhering to a ketogenic lifestyle for the past 8 years, they encountered an unexpected challenge. Surprisingly, they developed what is commonly known as Keto Rash. Curious to explore the origins of this perplexing condition, they delved…

Why didn't keto reverse my insulin resistance?

Why didn’t keto reverse my insulin resistance?

As I reflect on my journey towards reversing insulin resistance, I couldn’t help but ask myself, “Why didn’t keto work for me?” Like many others, I turned to the popular ketogenic diet with hopes of improving my insulin sensitivity and…

Easy & Tasty Keto Ravioli

Easy & Tasty Keto Ravioli

Introducing a delectable treat that will tantalize your taste buds and leave you craving for more – Keto Ravioli! With its incredible combination of flavors and simplicity, he/she/they/it is sure to win over even the most discerning of palates. In…

The truth about CGMs for non-diabetics

The truth about CGMs for non-diabetics

CGMs, short for Continuous Glucose Monitors, might be commonly associated with helping diabetics manage their blood sugar levels. However, it’s important to uncover the truth behind CGMs and their potential benefits for non-diabetics as well. In this blog post, we…

The Truth About Autophagy for Insulin Resistance

The Truth About Autophagy for Insulin Resistance

I’m excited to share with you the truth about autophagy and its impact on insulin resistance. As someone who has personally dealt with this issue, I understand how frustrating and challenging it can be. Through my own journey, I’ve discovered…

Joe Rogan is wrong about this health food

Joe Rogan is wrong about this health food

We, as avid health enthusiasts, feel compelled to address an issue that has been making waves in the health and wellness community. It has come to our attention that Joe Rogan, a prominent figure in the fitness industry, has expressed…

Test to prevent dementia!

Test to prevent dementia!

As I sit down to write this blog post, I can’t help but reflect on the importance of taking proactive steps to prevent dementia. Being in my thirties, I have witnessed firsthand the devastating effects that this condition can have…

Dodging The Alzheimer's / Dementia Gene

Dodging The Alzheimer’s / Dementia Gene

In the pursuit of a healthy and fulfilling life, one often encounters obstacles that can hinder their journey. For some individuals, there may be a genetic predisposition to developing Alzheimer’s or dementia, casting a shadow over their future. However, heeding…

The hidden enemy behind Dementia is NOT genetics

The hidden enemy behind Dementia is NOT genetics

I want to share my personal experience and insights with you today. When it comes to Dementia, there is a common misconception that it is solely caused by genetics. But let me tell you, through my own journey, I discovered…