Quit trying to lower cortisol!!
In their quest for optimal health and well-being, many individuals are constantly seeking ways to lower cortisol levels. However, it’s time to reconsider this approach. This blog post explores the reasons why attempting to actively lower cortisol may not be…
Why Shawn Baker Went from Carnivore to Keto
Are you curious about why Shawn Baker, the renowned advocate of the carnivore diet, made the switch from carnivore to keto? In this blog post, we will delve into the reasons behind his transition and explore the potential benefits and…
When High Ketones Scare Me
When High Ketones Scare You Have you ever experienced the sudden worry when you see those high ketone levels on your meter? As someone living with diabetes, it’s completely normal to feel a rush of fear when confronted with elevated…
Shame, shame…
Shame, shame… As I sit here reflecting on my own experiences, I can’t help but ponder the profound impact shame has had on my life. It’s a powerful and often debilitating emotion that has woven its way into the fabric…
This keto excuse always irritates me
I always find this keto excuse to be extremely irritating. This Keto Excuse Always Irritates Me Introduction: As a firm believer in the power of the ketogenic and low carb diets, I often come across individuals who use certain excuses…
When fasting goes wrong
When fasting goes wrong, individuals may find themselves facing unexpected challenges and repercussions. Whether it’s due to a lack of proper planning, inadequate knowledge, or unfortunate circumstances, the consequences can be detrimental to one’s well-being. In this article, we will…
I gave up my morning treat ðŸ˜
They decided to give up their morning treat 😠Introduction In today’s fast-paced world, many of us rely on our morning treats to kickstart our day. Whether it’s a sugary pastry or a caffeine-laden beverage, these indulgences have become a…
What I really think about YouTube’s new rules
What I really think about YouTube’s new rules I have always been an avid user of YouTube, relying on the platform for entertainment, education, and connection with others. Recently, however, YouTube implemented new rules that have left me feeling both…
I bet you didn’t know this about hair loss
Did you know that there are some surprising facts about hair loss that you probably haven’t come across before? Whether you’re currently experiencing hair loss or simply curious to learn more, this blog post will give you some eye-opening insights…
How To Tell If You Are STILL Insulin Resistant
As I sit here reflecting on my own health journey, I can’t help but wonder how many others are in the same boat as me. Are you still struggling with insulin resistance? If so, you’re not alone. In this blog…
