Ketones help with sleep deprivation performance
Is it possible that a ketogenic diet could improve cognition and mental performance in the face of sleep deprivation? New research suggests it brett Sher is the medical director of I love reading articles about new or different ways…
Keto Diet vs Mediterranean Diet: The Ultimate Diet Showdown
The Keto Diet Vs Mediterranean Diet A keto and a Mediterranean diet are two popular diets that are effective for weight Both diets have their unique approach to food and nutrition, and both are effective for weight However,…
These BERRIES Reduce BLOOD SUGAR and BLOCK CARBS (+ fatty liver)
Although berries are amazing, I think that many people overestimate the thing is that you can find the ones that really matter most when you look at the was obvious that i really missed These berries were…
Are high HDL levels harmful?
We have heard it for years that elevated levels of hdl are This is because it was the good You can see my air It’s likely not new study has shown that this is not the…
The WRONG Way to Measure Ketosis – Ph.D Explains the BEST Way
I think there is a bit of a fallacy you don’t really need to be able to track things while you do the low carb or keto, it doesn’t matter what to your calories, or any other metrics This doctor…
Ketones benefit heart failure
A new study reports exogenous ketones improve heart function for critically ill patients with congestive heart Although this was a small study, it could have profound impact on how we treat heart failure, both with supplements and with
This Food IMPROVES Insulin Resistance When You Eat it with Carbs
References Timestamps ⏱ The Ketogenic diet is an extremely restrictive diet plan, and it can cause unpleasant side effects for some The most important thing to remember when beginning a ketogenic diet is to eat until you…
Magnesium is the MOST IMPORTANT Mineral For Fasting Weight Loss
References Understanding Vegetarian Ketosis What is a Ketogenic Diet? It’s a type of diet where the body burns fat instead of glucose for A person on a ketogenic diet can…
Time to STOP Keto | Is Ketosis bad for your health
Is ketosis bad for your health? A keto diet is a high-fat, moderate protein, low-carbohydrate The main goal of the diet is to force your body to burn more fat for energy instead of This is done by…
