The Top 5 Tips: Bake with Keto Sweeteners
FAVORITE INGREDIENT SWAPS TO TURN YOUR FAVORITE RECIPES KETO! Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. I’m sharing all my secrets and methods on how I make keto desserts…
Keto Body Odor. 3 Fixes and What to Do.
For more info on health-related topics, go here: Take Dr. Berg’s Free Keto Mini-Course: or go here: Dr. Berg answers the question of someone who wanted to know about the ammonia-like smell coming from the body while doing the Keto…
5 Astonishing Sweeteners: Best Sweeteners for Keto
What’s the story with noncaloric sweeteners? Do they affect blood sugar and insulin, or can they be part of a healthy way of eating? A new study helps us better understand the effects on blood Plus we review the…
5 Ways Metabolic Health is Mental Health
A new study highlights the importance of our mind-body It is increasingly clear that metabolic health is mental health, but what do we mean by that? As this new study shows treating metabolic health can also treat people with…
Time restricted eating lowers glucose
Time Restricted Eating Lowers Glucose Time Restricted Eating (TRE) is the practice of eating only during specific times of the This approach, also known as intermittent fasting or 16:8 fasting, is somewhat controversial, as it has not been…
Keto diets and kidney health – Diet Doctor Podcast
Table of content 0:00 Introduction 4:20 Kidney disease and the role of nutrition 9:35 Lowering protein level for kidney health? 16:47 Acidic blood vs acidic urine 23:47 About kidney volume and its test 30:15 Protein level for optimal kidney functions…
Fasting may help kidney function
A new study reports that a fasting mimicking diet can help the kidney function for people with type 2 diabetes and early kidney It can also help with weight loss and blood sugar, but there are some important caveats…
The Fastest Way to REDUCE BLOOD SUGAR (short and long term)
We live in this world where we want instant gratification and that even applies to when it’s time to reduce our blood sugar, bringing our blood glucose So, what’s the fastest way, you can bring your blood glucose down,…
Don’t Do OMAD Anymore (unless you eat at THIS TIME OF DAY)
When you eat your meal with omad makes all the difference in the world one meal a day is literally one meal like so when you eat that That is the biggest lever that you can Okay, we…
The Reason Everyone is QUITTING Intermittent Fasting (if only they knew)
Why is intermittent fasting so popular? It is so works so well that people would never want to stop using do i see so many things about people? I’m too not working for me ready to make a…