Nigerian keto meals – keto diet
As someone who has been on the keto diet for years, I understand how hard it can be to find delicious, satisfying meals that fit within its guidelines. That’s why I created this post about Nigerian keto meals, to share…
I was WRONG about protein…
Are you under the impression that you need to eat meat to get enough protein? If so, I must admit that I was wrong about protein for the longest time. There are plenty of plant-based sources of protein that can…
KETO on a Budget
Looking for a tasty and budget-friendly way to eat keto? Look no further than this 3-carb meal idea that is both delicious and easy on the wallet. With low-carb eating made affordable, you can enjoy the benefits of a ketogenic…
Easy! 15 Minutes to the Perfect Keto Pancakes
🔴 Subscribe for more tips just like this: Full Recipe: Items Used: Choczero Maple Syrup (discount code: Lowcarblove) – Sweetener: Blender: ================================================== WANT MORE LOW CARB LOVE RECIPES???? Click here to see How to Make Keto Fluffy Pancakes Click here…
7 Steps to the Perfect Keto Chocolate Chip Cookies – Guaranteed to Satisfy!
This is the only keto chocolate chip cookie recipe you will ever need. These tender low carb cookies are so good, no one will believe they are completely sugar-free. With only 2g net carbs per serving. Get all my best…
Delight Your Tastebuds with Keto Toffee
Thanks to LMNT for sponsoring this keto toffee video! Head to to get get your LMNT Chocolate Medley box. Each 30ct box includes 10 Chocolate Caramel (new flavor), 10 Mint Chocolate (back again), and 10 Chocolate Salt. The LMNT Chocolate…
Delicious! 5 Minute Keto White Chocolate Holiday Bark!
This sugar free 4 ingredient Keto Holiday Bark white chocolate is very easy to make, in just 5 minutes. Use your favorite keto white chocolate such as Lily’s or ChocZero or, better yet, make it from scratch with real cocoa…
Conquer Unhealthy Holiday Treats: 3 appetizers
#ad Thank you to Texas Pete® for sponsoring this video! I absolutely always have Texas Pete® Original Hot Sauce on hand – it’s the perfect balance of flavors and you can use it to elevate any dish! Find Texas Pete®…
Low carb high fat foods for the keto diet
Here are 5 low-carb, high-fat foods that you can easily (& deliciously) add to your low-carb or ketogenic diet. A low-carb/high-fat diet keeps hunger away and moves your body into a fat-burning state. It is also a very tasty diet…
Is protein best for satiety?
Is protein the best macronutrient for improving satiety? The answer is yes — with some In this video I go through what you need to know about protein and satiety, and how you can determine if you may benefit…