8 Years Keto. Am I happy?

As we reflect on our remarkable journey of 8 years on the ketogenic diet, we can’t help but ponder an important question: Am we truly happy? Throughout this transformative period, we have encountered moments of triumph, challenges, and self-discovery. Our commitment to this unique lifestyle has undoubtedly shaped our physical and mental well-being. But in the pursuit of optimal health and personal fulfillment, have we achieved the happiness we sought? In this blog post, we delve into our experiences and perceptions, exploring the intricacies of our own happiness amidst our extensive keto journey.

8 Years Keto. Am I happy?

As we reflect on our personal journey of following the ketogenic lifestyle for the past eight years, we can’t help but pause and wonder, “Am I happy?” In this article, we will delve into the various aspects of our experience and share our thoughts and reflections on whether the ketogenic diet has brought us happiness. So, let’s dive in!

Heading 1: Our Journey with Dr. Boz Channel
At Dr. Boz Channel, we are dedicated to providing health resources and recommendations. Our mission is to improve health one ketone at a time. With our weekly live sessions on Tuesday nights, we engage with our audience and address their health concerns. Through our channel, we offer a plethora of free resources such as the “50 Keto Fat-Facts,” Dr. Boz Ratio Spreadsheet, and a Documentary Playlist, making it easier for individuals to embark on their keto journey.

Sub-heading 1.1: Consistently Keto and BRAINS Online Courses
Apart from our free resources, we also offer online courses that are designed to provide comprehensive guidance and support. Our courses, Consistently Keto and BRAINS, delve deeper into the intricacies of the ketogenic lifestyle, sharing valuable insights to help individuals achieve sustainable results. These courses have positively impacted countless lives, empowering individuals to take charge of their health and well-being.

Sub-heading 1.2: Supporting Dr. Boz’s Content
We greatly appreciate the support we receive from our audience. By sharing Dr. Boz’s content with your loved ones, you contribute to spreading awareness about the ketogenic lifestyle and its potential benefits. Your support enables us to reach a wider audience and empower more individuals to embark on their own keto journey.

Heading 2: Dr. Boz Products
At Dr. Boz, we understand the importance of high-quality products that complement the ketogenic lifestyle. We offer a range of products to support individuals in their health and wellness goals. Our Dr. Boz Food Guide provides valuable insights into making informed dietary choices, while our Dr. Boz K2+D3 supplement helps optimize bone and cardiovascular health.

Sub-heading 2.1: Ketones-In-A-Can
For those looking for convenient ketone sources, we offer Dr. Boz Ketones-In-A-Can sachets and capsules. These allow individuals to maintain optimal ketosis levels while on the go, without compromising on quality or taste.

Sub-heading 2.2: MCT C8:C10 Softgels and At Home Test Kits
Our Dr. Boz MCT C8:C10 softgels provide a reliable source of medium-chain triglycerides, which are known to support ketosis and promote satiety. Additionally, we offer At Home Vit D and A1C Test Kits, allowing individuals to conveniently monitor their vitamin D levels and A1C levels in the comfort of their own homes.

Heading 3: Beyond the Keto Lifestyle
While the ketogenic diet has undoubtedly played a significant role in our lives, we acknowledge that happiness extends beyond dietary choices. It is essential to foster overall well-being through various aspects of life, including relationships, personal growth, and mental well-being.

Heading 4: Dr. Boz’s Books and Recommended Products
In addition to our resources and products, Dr. Boz has authored two impactful books, “Anyway You Can” and “KetoCONTINUUM.” These books serve as invaluable guides, offering a wealth of knowledge and practical tips for navigating the ketogenic lifestyle successfully.

We also recommend products such as the Keto-Mojo Ketone and Glucose Testing Kit and Redmond’s Real Salt, as they align with our philosophy of promoting optimal health through informed choices.

So, coming back to the question, “Am I happy?” As we reflect on our eight-year keto journey, we can confidently say that the ketogenic lifestyle has brought us a sense of contentment and overall well-being. However, we also recognize that happiness is multifaceted and extends beyond our dietary choices. Therefore, we encourage each individual to embark on their unique path towards happiness, taking into account all aspects of life. Remember, consult your personal physician for medical advice.


  1. Can I follow the ketogenic diet without consulting a physician?
  2. How do I incorporate the Dr. Boz Food Guide into my daily routine?
  3. Are there any side effects of long-term ketosis?
  4. Can I still enjoy social events while following the ketogenic lifestyle?
  5. What are the benefits of monitoring my A1C levels at home?

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