3 Simple Signs of Insulin Resistance

Insulin resistance, a common metabolic condition, can have significant implications for one’s health. In this blog post, we explore three straightforward indicators that may suggest the presence of insulin resistance. By recognizing these signs, individuals can take proactive steps towards managing their health and preventing further complications. Let’s delve into the realm of insulin resistance and shed light on its discernible patterns.


Insulin resistance is a condition where the body’s cells become less responsive to the hormone insulin, resulting in elevated blood sugar levels. This can lead to a variety of health issues, including weight gain, difficulty losing weight, fatigue, and an increased risk of developing type 2 diabetes. In this article, we will explore three simple signs of insulin resistance that can be measured at home. We will also delve into the valuable resources and recommendations provided by Dr. Annette Bosworth, known as Dr. Boz, through her popular YouTube channel and other platforms.

Sign 1: Elevated Fasting Blood Glucose Levels

A key indicator of insulin resistance is consistently elevated fasting blood glucose levels. This can be measured at home using a glucometer, a small device that measures the amount of glucose in the blood. A fasting blood glucose level of 100 milligrams per deciliter (mg/dL) or higher is generally considered a sign of insulin resistance. Dr. Boz provides comprehensive information on how to measure and interpret fasting blood glucose levels on her YouTube channel and website.

Sign 2: Abdominal Obesity and Weight Gain

Another telltale sign of insulin resistance is abdominal obesity and unexplained weight gain. Excess weight around the waistline is often associated with insulin resistance because visceral fat, the fat stored around the organs in the abdomen, is metabolically active and releases inflammatory substances that can interfere with insulin functioning. Dr. Boz emphasizes the importance of managing weight through lifestyle changes, such as adopting a low-carbohydrate, high-fat ketogenic diet, which can help improve insulin sensitivity.

Sign 3: Skin Changes and Acanthosis Nigricans

A lesser-known sign of insulin resistance is skin changes, particularly the presence of dark patches on the skin known as acanthosis nigricans. These patches typically develop in areas with folds or creases, such as the neck, armpits, and groin. Although acanthosis nigricans can be caused by other factors, it is often associated with insulin resistance. Dr. Boz highlights this symptom and provides guidance on its significance and possible interventions on her platform.

Dr. Boz Channel Resources and Recommendations

Dr. Boz’s YouTube channel serves as a valuable resource for individuals seeking information on insulin resistance and related topics. Her channel offers informative videos that cover a range of health-related subjects, including how insulin works in the body, the role of dietary choices in insulin resistance, and practical steps to improve insulin sensitivity. These videos are presented in an engaging manner, making complex medical concepts easy to understand for viewers of all backgrounds.

Live Broadcasts Every Tuesday Night

Dr. Boz also connects with her audience through live broadcasts every Tuesday night. These interactive sessions provide an opportunity for viewers to ask questions, share experiences, and gain further insights from Dr. Boz herself. The live broadcasts cover a variety of health topics, with a focus on insulin resistance and the ketogenic lifestyle. This regular engagement with her audience sets Dr. Boz apart and enables her to provide a more personalized approach to addressing the concerns of individuals struggling with insulin resistance.

Free Resources Including 50 Keto Fat-Facts and Dr. Boz Ratio Spreadsheet

In addition to her video content, Dr. Boz offers free resources to help individuals on their journey towards improving insulin resistance. Two notable resources include the “50 Keto Fat-Facts” and the “Dr. Boz Ratio Spreadsheet.” The “50 Keto Fat-Facts” provide essential information about fats, their sources, and their impact on the body, while the “Dr. Boz Ratio Spreadsheet” allows users to track their macronutrient intake to achieve optimal results in managing insulin resistance. These resources, available on Dr. Boz’s website, offer practical tools for individuals looking to implement dietary changes effectively.

Dr. Boz’s Online Courses: Consistently Keto and BRAINS

For those seeking a more comprehensive understanding of insulin resistance and the ketogenic lifestyle, Dr. Boz offers specialized online courses. The “Consistently Keto” course provides in-depth knowledge on the science behind ketosis and practical strategies for adopting and maintaining a ketogenic lifestyle. The “BRAINS” course focuses on brain health, exploring the intricate relationship between insulin resistance and cognitive function. These courses offer a structured learning experience for individuals who want to delve deeper into the subject matter presented by Dr. Boz.

Ways to Support the Channel

As a beloved health advocate, Dr. Boz relies on the support of her audience to continue delivering valuable content. Viewers can support Dr. Boz’s channel by sharing her videos with others who may benefit from the information. Additionally, Dr. Boz offers a range of products for purchase, such as her “Dr. Boz Food Guide for Beginners,” which serves as a practical resource for individuals transitioning to a ketogenic lifestyle. The revenue generated from these products helps Dr. Boz maintain and improve her channel, ensuring a steady stream of insightful content for her viewers.

Dr. Boz K2+D3 and Ketones-In-A-Can Products

Dr. Boz has also developed her own line of products to support individuals on their journey towards improved insulin sensitivity. Two notable products include the Dr. Boz K2+D3 supplement and the Ketones-In-A-Can beverage. The Dr. Boz K2+D3 supplement combines key nutrients to support bone health and immune function, while the Ketones-In-A-Can beverage provides a convenient source of exogenous ketones. These products are designed to complement a ketogenic lifestyle and further enhance the benefits of improved insulin resistance.


Dr. Boz has authored two books that provide a wealth of information on insulin resistance and the ketogenic lifestyle. Her first book, “ANYWAY YOU CAN,” offers a personal account of her own experiences with weight loss and overcoming insulin resistance. The book also provides practical guidance and detailed explanations to help readers better understand the science behind insulin resistance. Dr. Boz’s second book, “KetoCONTINUUM,” further expands on the ketogenic lifestyle, introducing advanced concepts and strategies for managing insulin resistance effectively.

Dr. Boz’s Favorites and Recommendations on BozMD.com

On Dr. Boz’s official website, BozMD.com, she shares her favorite resources and recommendations regarding various health-related products. These recommendations cover a wide range of items, including supplements, kitchen gadgets, and food brands that align with a ketogenic lifestyle. Dr. Boz’s curated list serves as a valuable guide for individuals seeking reliable and trusted products that can support their efforts to improve insulin resistance.

Recommended Products like Keto-Mojo Testing Kit and Redmond’s Real Salt

Within her recommendations, Dr. Boz highlights essential products that can enhance the management of insulin resistance. The Keto-Mojo Testing Kit, for example, enables individuals to accurately measure their blood glucose and ketone levels, providing valuable information for monitoring insulin sensitivity. Another recommended product is Redmond’s Real Salt, a natural salt that provides vital minerals and electrolytes while avoiding additives commonly found in regular table salt. These product recommendations reflect Dr. Boz’s commitment to guiding individuals towards optimal health and improved insulin resistance.

Testing Options for FAT/Cholesterol and Omega 3 Index

In addition to providing resources for measuring blood glucose and ketone levels, Dr. Boz also emphasizes the importance of testing and monitoring other health markers related to insulin resistance. She recommends testing options for assessing FAT/Cholesterol ratios and determining the Omega 3 Index, both of which are implicated in overall health and metabolic function. Dr. Boz’s thorough approach underscores her dedication to empowering individuals with the knowledge and tools needed to manage insulin resistance effectively.

Disclaimer regarding Medical Advice and Responsibility for Health Consequences

It is important to note that while Dr. Boz provides valuable insights and resources on managing insulin resistance, her content is for informational purposes only and should not be considered medical advice. Individuals should consult with their healthcare providers before making any significant dietary or lifestyle changes. It is also crucial to acknowledge individual responsibility and accountability for personal health outcomes.


In conclusion, recognizing the signs of insulin resistance is crucial for early intervention and prevention of potential health complications. Dr. Boz’s video content, resources, and recommendations offer comprehensive support for individuals seeking to improve their insulin sensitivity. By measuring fasting blood glucose levels, paying attention to abdominal obesity and weight gain, and being aware of skin changes such as acanthosis nigricans, individuals can identify potential insulin resistance. Dr. Boz’s extensive knowledge, engaging presentation style, and range of resources make her an invaluable source of information and guidance in the journey towards improved insulin resistance.


  1. Can insulin resistance be reversed?

Yes, with appropriate lifestyle changes, such as adopting a low-carbohydrate, high-fat ketogenic diet, managing stress levels, getting regular physical activity, and obtaining sufficient sleep, it is possible to improve insulin resistance and potentially reverse its effects.

  1. What are the risks of untreated insulin resistance?

Untreated insulin resistance can lead to the development of type 2 diabetes, cardiovascular diseases, and other metabolic disorders. It can also contribute to weight gain, difficulty losing weight, and chronic inflammation.

  1. Are the resources provided by Dr. Boz suitable for individuals with different levels of understanding?

Yes, Dr. Boz’s resources cater to individuals at various levels of understanding. From beginner-friendly resources, such as the “Dr. Boz Food Guide for Beginners,” to advanced online courses like “Consistently Keto” and “BRAINS,” individuals can find relevant information based on their specific needs.

  1. Are Dr. Boz’s recommendations scientifically supported?

Dr. Boz’s recommendations are scientifically supported, drawing upon current research and evidence-based practices. She combines her medical expertise with a deep understanding of insulin resistance and the ketogenic lifestyle to provide accurate and reliable information.

  1. Can Dr. Boz’s content and resources apply to a broad audience?

Yes, Dr. Boz’s content and resources can be beneficial for a broad range of individuals interested in improving their insulin resistance. Whether you are newly diagnosed or have been struggling with insulin resistance for years, Dr. Boz’s insights and recommendations can offer valuable insights and practical solutions.

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