1 year progress | Keto Doctor Weigh In

One year has passed since our subject embarked on their keto journey, and it’s time to share their remarkable progress. In this blog post, we will delve into the highlights of their transformative journey by examining the valuable insights provided by the knowledgeable Keto Doctor. Prepare to be inspired by the incredible results achieved through dedication, perseverance, and expert guidance. Join us as we celebrate a year of astounding achievements in the world of keto.


In this article, we will review a video created by Dr. Boz (Annette Bosworth, MD) titled “1 Year Progress | Keto Doctor Weigh In.” Dr. Boz is a renowned medical professional who specializes in the ketogenic diet and its effects on weight loss. In the video, the person featured experienced weight gain despite following a keto, fasting, and sardines diet. However, Dr. Boz offers a solution to address this weight gain issue. Throughout the video, Dr. Boz provides valuable insights, recommendations, and resources to assist individuals on their weight loss journey. Let’s dive into the details!

The Person Experiencing Weight Gain

The video begins with the person sharing their experience of struggling with weight gain despite diligently following a keto, fasting, and sardines diet. This situation might resonate with many individuals who have encountered similar challenges in their weight loss journey.

Dr. Boz’s Solution

To address the weight gain issue, Dr. Boz presents her solution in the video. She explains how certain factors, such as stress, sleep quality, and hormonal imbalances, can hinder weight loss progress even when following a keto diet correctly. Dr. Boz emphasizes the importance of addressing these underlying issues to achieve sustainable weight loss.

Workbook and Online Courses

In addition to the video, Dr. Boz offers a workbook and online courses that provide comprehensive guidance on the ketogenic lifestyle. These resources serve as valuable tools for those aiming to understand and implement the principles of keto successfully.

Free Resources

Dr. Boz generously provides free resources to help individuals on their journey to weight loss. These resources include the “50 Keto Fat-Facts” guide, which offers key insights into the keto diet. Additionally, the Dr. Boz Ratio Spreadsheet enables individuals to track their macronutrient intake effectively. Furthermore, Dr. Boz offers a Documentary Playlist featuring informative videos on various aspects of the ketogenic lifestyle.

Dr. Boz Products

For those seeking additional support, Dr. Boz has developed a range of products available for purchase. The Dr. Boz Food Guide serves as a handy reference for individuals looking to make informed dietary choices. Additionally, the Dr. Boz K2+D3 supplement provides essential vitamins to support overall health while following a ketogenic diet.

Ketones-In-A-Can and Sachet Flavors

Dr. Boz also offers convenient and tasty options for individuals who want to incorporate exogenous ketones into their keto journey. Ketones-In-A-Can, available in various flavors, provide a quick and easy way to boost ketone levels. The sachet flavors offer a portable option to experience the benefits of exogenous ketones on the go.

Dr. Boz Ketones-In-A-Capsule and MCT C8:C10 Softgels

For those preferring capsules, Dr. Boz offers Ketones-In-A-Capsule, which provide a convenient way to supplement ketones. Additionally, MCT C8:C10 Softgels offer a source of healthy fats that can enhance the ketogenic experience.

At Home Vit D Test Kit and A1C Test Kit

Understanding the importance of maintaining optimal vitamin D levels and monitoring blood glucose, Dr. Boz provides an At Home Vit D Test Kit and an A1C Test Kit for home use. These kits enable individuals to check their levels in the comfort of their own homes and take charge of their health.

Books by Dr. Boz

Dr. Boz has authored several books that delve deeper into the benefits of the ketogenic lifestyle. “ANYWAY YOU CAN” and “ketoCONTINUUM” offer comprehensive insights, personal stories, and practical tips to support individuals on their weight loss journey. These books serve as valuable companions to those seeking expert guidance.

Recommended Testing Kits and Products

Dr. Boz provides recommendations for essential testing kits and products to aid individuals in optimizing their health and achieving their weight loss goals. The Keto-Mojo Ketone and Glucose Testing Kit allows users to monitor their ketone and glucose levels accurately. Redmond’s Real Salt is recommended for its mineral-rich composition, which can support overall health.

Carnivore Crisps and Omega 3 Index Test

Dr. Boz presents an exciting promotional code that can be used to purchase Carnivore Crisps. These crisps serve as a delicious and keto-friendly snack option. Additionally, Dr. Boz offers a test for FAT/Cholesterol called Omega 3 Index, which provides valuable information about an individual’s fat profile.

Disclaimer and Educational Information

It’s important to note that the content presented by Dr. Boz in the video and her resources is her opinion and intended for educational purposes only. It should not be considered as medical advice. Individuals should consult their healthcare professionals before making any significant changes to their dietary or lifestyle choices.


Dr. Boz’s video, “1 Year Progress | Keto Doctor Weigh In,” provides valuable insights and solutions for individuals facing weight gain despite following a keto, fasting, and sardines diet. Through her workbook, online courses, and free resources, she equips individuals with the knowledge and tools necessary to achieve sustainable weight loss. Her range of products and recommended testing kits offer additional support along the journey. Remember, it’s important to consult with healthcare professionals to personalize any health-related decisions.

FAQs (Frequently Asked Questions)

  1. Can Dr. Boz’s resources help with weight loss even if I’m not following a keto diet?
  2. Are Dr. Boz’s online courses suitable for beginners?
  3. How can I access the free resources offered by Dr. Boz?
  4. Can Dr. Boz’s products be used in conjunction with other dietary plans?
  5. Are the testing kits recommended by Dr. Boz reliable and accurate for home use?

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