The Worst thing for Blood Pressure?
When it comes to blood pressure management, many individuals are perplexed by the question, “What is the worst thing for blood pressure?” This burning inquiry holds the utmost importance for those striving to maintain optimal health. In this blog post,…
Test to prevent dementia!
As I sit down to write this blog post, I can’t help but reflect on the importance of taking proactive steps to prevent dementia. Being in my thirties, I have witnessed firsthand the devastating effects that this condition can have…
Dodging The Alzheimer’s / Dementia Gene
In the pursuit of a healthy and fulfilling life, one often encounters obstacles that can hinder their journey. For some individuals, there may be a genetic predisposition to developing Alzheimer’s or dementia, casting a shadow over their future. However, heeding…
The hidden enemy behind Dementia is NOT genetics
I want to share my personal experience and insights with you today. When it comes to Dementia, there is a common misconception that it is solely caused by genetics. But let me tell you, through my own journey, I discovered…
3 Best Foods for Depression
Are you struggling with depression and searching for ways to improve your mood? Look no further! In this blog post, we will explore the three best foods that can help alleviate symptoms of depression. By incorporating these into your diet,…
8 Years Keto. Am I happy?
As we reflect on our remarkable journey of 8 years on the ketogenic diet, we can’t help but ponder an important question: Am we truly happy? Throughout this transformative period, we have encountered moments of triumph, challenges, and self-discovery. Our…
Why the heck did I do this?
Why the heck did I do this? A question that has been echoing in my mind since the moment I decided to embark on this unpredictable journey. As I sit here, pen in hand and thoughts racing, I can’t help…
The Weird Connection Between Insulin Resistance and Your Skin
Insulin resistance, a perplexing condition affecting one’s metabolic function, has been discovered to possess an intriguing association with the health of your skin. In this blog post, the focus shifts towards understanding this bizarre correlation from a third-person perspective. Introduction…
For God’s sake, DON’T do this when fasting
For God’s sake, DON’T do this when fasting Welcome, dear reader, to our blog post dedicated to providing you with essential tips on what not to do while practicing fasting. In this article, we will be addressing specific actions and…
I wasted $5,000 on this supplement
We, as individuals seeking improved health and wellness, have experienced firsthand the disappointment of wasting $5,000 on a particular supplement. It is our mission to share our personal journey with you and shed light on the pitfalls of uninformed purchasing…
